Another Must Eat Food! Check Out These Wondrous Health Benefits of Sweet Potatoes!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2lq9hk9" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2lq9hk9" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Sweet potatoes are delicious. But did you know that they are also quite nutritious?  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The humble sweet potato is a dicotyledonous plant from convulvulaceae family. Its scientific name is Ipomoea batatas.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The root crop is known for its starchy texture and its slightly-sweet taste. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The most common type of sweet potato can be identified by its white, almost yellowish colored flesh.  </div> <div style="text-align: justify;">Here are some health benefits of the widely-available root crop:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">1. It is rich in dietary fibers.  </div> <div style="text-align: justify;">The starchy texture contains fibers that help aid digestion. These fibers help you release the body's buildup of waste when you are feeling constipated.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>2. It contains Beta-Carotene</b></div> <div style="text-align: justify;">Beta-Carotene is an antioxidant that alleviates joint pains and also prevents the formation of tumors that could lead to breast and lung cancer.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>3. It contains a lot of Vitamin D.</b>  </div> <div style="text-align: justify;">Vitamin D is great for the skin, teeth, and bones. It also helps keep our thyroid glands healthy.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>4. Promotes Healthy Skin</b></div> <div style="text-align: justify;">You can boil a sweet potato, and use the water to treat skin infections and irritations.  The residual water from boiled sweet potatoes also clear out clogged pores and helps maintain hydration, making the skin look and feel healthier.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>5. Good for the heart</b></div> <div style="text-align: justify;">Eating sweet potatoes has been proven to be good for one's heart.  Sweet potatoes contain potassium which helps regulate blood pressure.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>6. It is rich in Folic Acid</b></div> <div style="text-align: justify;">Sweet potatoes are highly recommended for pregnant women since folic acid aids in infant development and fetus formation.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>7. Contains Vitamin C </b></div> <div style="text-align: justify;">Vitamin C is an essential vitamin that the body needs when fighting off viruses and infections. Having a high amount of vitamin C in the body helps avoid more serious health complications. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>8. Supplies Vitamin A </b></div> <div style="text-align: justify;">Vitamin A is good for the eyesight. It is also good for avoiding respiratory diseases such as coughs and colds.  </div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;"><b>9. Prevents Anemia</b></div> <div style="text-align: justify;">Sweet potatoes can regulate blood pressure, allowing for a healthier flow of oxygen to the blood that helps prevents anemia.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>10. Good for hair growth</b></div> <div style="text-align: justify;">For those with thinning hair out there, you might want to up your intake of sweet potatoes as it may increase hair growth could provide you with healthier hair follicles.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">What are you waiting for? Get your daily dose of sweet potatoes and share its effects on you personally in the comments section!</div> <div style="text-align: justify;"> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2k2miiI" rel="nofollow" target="_blank">artikulohealthnews</a></span></div> </div>

Another Must Eat Food! Check Out These Wondrous Health Benefits of Sweet Potatoes!

Sweet potatoes are delicious. But did you know that they are also quite nutritious?   The humble sweet potato is a dicotyledonous plant ...

Read more »

This Plant Can Help Cure Diabetes, Kidney Problems and Hypertension

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2ldGzXC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2ldGzXC" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Do you know that Abelmoschus escolentus is good for you? Not familiar? Surprise, surprise it's just your plain old okra vegetable. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The <b>Okra plant</b> also known as lady fingers, <b>ochro</b> or <b>gumbo</b> is a perennial and flowering plant under the <b>Malvaceae</b> (<b>mallows</b>) family that is cultivated in healthy loam soil or manure-rich and fertile soil.  </div> <div style="text-align: justify;">Okra grows in tropical and temperate regions around the globe, its origins is in <b>NorthEast Africa</b>. But it can also be found <b>SouthEast Asia</b>, including the <b>Philippines</b>. It is usually found in Sinigang. Other alternative ways to cook it or prepare it would be to roast or fry it. It is mainly identified by its edible green pods found inside the plant and measures 5-15 cm and slimy texture. It is best harvested at its immature stage while it is green and tender or roughly <b>45</b>-<b>60 days</b> after planting it. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Aside from being rich in dietary fiber,  V<b>itamin K, Vitamin C and pyridoxine</b>. Okra has these other health benefits:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>- Helps in regulating blood sugar</b></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>- Boosts a person's immune system</b></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>- Prevents and cures kidney diseases</b></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>- Fights asthma</b></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>- Lowers cholesterol</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Eating just the okra plant itself, can be challenging. So here is a drink that you can prepare at home to consume the benefits of this nutritious plant.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Procedure:</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">1. Prepare 2-3 okra vegetable. Wash it well. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">2. Slice off the head and tails of the okra. </div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;">3. In a container, put the okra together with water. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">4. Let it sit overnight. Drink it before eating breakfast for best results. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">You can do this everyday or on your own pace and routine. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">A simple and healthy drink that will surely help you prevent and cure various diseases. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Would you try this Okra concoction?</div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2liTWSX" rel="nofollow" target="_blank">artikulohealthnews</a></span></div>

This Plant Can Help Cure Diabetes, Kidney Problems and Hypertension

Do you know that Abelmoschus escolentus is good for you? Not familiar? Surprise, surprise it's just your plain old okra vegetable.  ...

Read more »

This Man Has Been Enduring Swelling In His Mouth But When He Found This Inside, He Freaked Out!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> <div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2lbK0K9" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2lbK0K9" /></a></div> <br /></div> <div style="text-align: justify;">A video spread like wildfire across social media because of its bizarre subject showing a man trying to extract a stone-like thing at the bottom of his tongue!</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Brandon Douglas had been enduring a painful swelling inside his mouth for days. He can feel something hard inside, which felt like a stone. He described the ordeal in a Reddit post.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">“I had some swelling on my sublingual gland which is right under your tongue. It had some pus/mucus stuff coming out so I had it looked at.”</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">When he visited the dentist, he was able to confirm that it was indeed a stone -- a salivary gland stone. “Dentist said it was probably a stone developing. Four days later I end up pushing that bad boy out.I guess it’s from not staying hydrated and some other factors. I stay pretty hydrated so I’m hoping it was a fluke,” he shared. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Salivary gland stones usually appear as calcified structures which form in the salivary gland or duct. This can be extremely painful as it blocks the flow of saliva in the mouth. This causes dryness in the submandibular gland at the floor of the mouth and can affect parotid glands in the insides of the cheeks, and the sublingual glands under the tongue. This usually occurs when chemicals from the saliva accumulate in the salivary glands. However, its exact cause isn't identified yet. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">While doctors have the instruments to have these stones removed, Brandon opted to remove it himself. He then recorded the extraction and the result is definitely gruesome. Many netizens were disgusted with the video but nonetheless thanked Brandon for making them aware of this condition. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Watch the video below:</div> <div style="text-align: justify;"><br /></div> <br /> <center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/zZKiTCecW-Y?enablejsapi=1" width="560" name="player"></iframe></center> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="https://www.youtube.com/watch?v=zZKiTCecW-Y" target="_blank">YouTube</a></span></div> </div>

This Man Has Been Enduring Swelling In His Mouth But When He Found This Inside, He Freaked Out!

A video spread like wildfire across social media because of its bizarre subject showing a man trying to extract a stone-like thing at th...

Read more »

The Truth Behind The Causes and Complications Of Appendicitis!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2l67Wj3" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2l67Wj3" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Most people believe that <b>appendicitis</b> is caused by running or doing strenuous <b>physical activities</b> right after consuming a <b>heavy meal</b>. Some of them believe that it is also caused by <b>eating fruits full of seeds</b>. However, science has proven all of these <b>theories wrong</b>!</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">According to <b>webmd.com</b>, appendicitis is the inflammation of the appendix. The appendix is a <b>three</b> and a <b>half long tube of tissue</b> which can be found in the extended part of the <b>large intestine</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Scientists</b> are still unsure of its particular function in the <b>human body</b> as a person can <b>survive</b> without an appendix.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">An inflamed appendix can cause death for the patient. If left untreated, it could burst and cause infections that can damage the <b>abdominal cavity</b> which could prove fatal unless treated with powerful antibiotics. This is the reason why an inflamed appendix requires <b>surgery</b> to be removed.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>What causes appendicitis?</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The human appendix may be inflamed when there is a blockage caused by <b>stool</b>, a <b>foreign body</b> or a <b>tumor</b>. Moreover, this inflammation can also be caused by the spread of certain <b>bacteria</b> around the appendix. When bacteria are present, the appendix could get infected. The infection will cause it to swell and it will eventually burst if not treated immediately.</div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;"><b>What are the symptoms of appendicitis?</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Usually, patients with an inflamed appendix experience severe pain in the lower right side of the abdomen.They might also experience loss of <b>appetite</b>, <b>vomiting</b>, <b>diarrhea</b>, abdominal swelling and nausea. Patients may also experience <b>low-grade fevers</b>. According to healthline.com, an inflamed appendix should be treated within the first <b>24 hours</b> of <b>symptoms</b> showing.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>How can appendicitis be treated?</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">People experiencing appendicitis often undergo surgery. <b>Doctors</b> recommend appendix removal immediately before it bursts inside the body. Since it releases <b>infectious liquids</b>, an inflamed appendix is potentially fatal. However, there are also cases when patients do not need to undergo surgery. Sometimes all you need are <b>antibiotics</b> and a <b>liquid diet</b> until you fully recover. Be sure to visit a doctor to find out the best course of action.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>How can it be prevented?</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Since it is <b>largely unpredictable</b>, there is a <b>small chance</b> of preventing appendicitis. However, a controlled diet with a high fiber content can lower a person's risk of acquiring appendicitis. <b>Doctors</b> recommend consuming more <b>vegetables</b> and <b>fruits</b>.</div> <br /> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>,  <a class="" href="http://ift.tt/2l2xxNb" rel="nofollow" target="_blank">WebMd</a></span></div>

The Truth Behind The Causes and Complications Of Appendicitis!

Most people believe that appendicitis is caused by running or doing strenuous physical activities right after consuming a heavy meal . S...

Read more »

Watch How You Can Tighten Your Private Area Through This Video!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2kXrF4a" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2kXrF4a" /></a></div> <br /> <div style="text-align: justify;"><b>Vaginal tightening</b> solution is a thing now. Yeah, you read that right.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Believe it or not, many women are actually trying it out and it has already generated a lot of buzz online.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">It may sound like an unusual problem to have but plenty of women are searching for ways to build the walls of their privates back up again to make them firm. <b>Vaginal looseness</b> affects the lives of millions of women across the globe, they're just too shy to discuss it.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Do you know what causes the vagina to become loose? <b>Contrary</b> to popular belief, sexual intercourse is not always to blame. Oftentimes, it is caused by natural childbirth.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Other factors include aging, obesity, and straining when coughing, sneezing or laughing.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">If you are a woman who has decided to bring back what once was compact, consult <b>Dra</b>. <b>Emmylou</b> Eclipse from <b>Dermaesthetique Manila</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Their clinic has developed a state-of-the-art <b>'Vaginal Tightening Laser'</b> which uses laser technology and <b>carbon monoxide</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The treatment, according to <b>Dr</b>. <b>Eclipse</b>, can close vaginal doors, enhance sexual pleasure, and restore the tone of the private area's tissues.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Want to know more about the benefits of this laser treatment? Visit one of their branches in <b>McKinley Plaza</b>, <b>Quezon City</b>, or <b>Ermita</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Or just watch the video below:</div> <div style="text-align: justify;"><br /></div> <br /> <center><iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="315" scrolling="no" src="http://ift.tt/2k3SyoJ" style="border: none; overflow: hidden;" width="560"></iframe></center> <br /> <div style="text-align: justify;">Do you have any plans of trying out this new treatment? Let us know what you think in the comments section!</div> <div style="text-align: justify;"> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2kXppKq" rel="nofollow" target="_blank">Facebook</a></span></div> </div>

Watch How You Can Tighten Your Private Area Through This Video!

Vaginal tightening solution is a thing now. Yeah, you read that right. Believe it or not, many women are actually trying it out and it ...

Read more »

Negative Effects Of Birth Control Pills That You Need To Know

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2kZTuYS" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2kZTuYS" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The birth control pill is one of the most important inventions in women's health of the <b>20th</b> <b>century</b>. In 1957 it was initially approved by the <b>FDA</b> as medication for "severe menstrual disorders"*. It wasn't until 1960 that it was officially introduced in the <b>United</b> <b>States</b> as a birth control method. Today, the birth control pill or simply "the pill" remains one of the more popular and affordable methods of preventing pregnancy. Millions of women all over the world have tried it. Millions more are bound to give it a shot. While there is no doubt that it is effective, some people tend to forget that like any other drug, it comes with its own set of side-effects.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Here are some side-effects that you should be aware of before you take that next pill:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Mood Swings and Possibly Mild Depression Symptoms</b></div> <div style="text-align: justify;">The hormones in birth control pills can cause women to be more emotional. Most women get mood swings and even start showing signs of depression when they take birth control pills.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Blood Clotting</b></div> <div style="text-align: justify;">Birth control pills contain hormones that can increase the risk of blood clots.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Decrease in Breast Milk Production</b></div> <div style="text-align: justify;">Since birth control pills are taken to prevent pregnancy, that also means that breast milk production can be affected. Breast milk production can decrease to about 5% when a woman takes the pill regularly. This will be a problem for those who plan to become mothers later on.</div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;"><b>Bad for Good Bacteria</b></div> <div style="text-align: justify;">Not all bacteria are harmful to the body. Some of them are needed to aid digestion. Unfortunately, birth control pills tend to kill the good bacteria in the stomach. This can mean trouble for the immune system.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Vaginal Bleeding</b></div> <div style="text-align: justify;">Vaginal bleeding or spotting even when it's not that time of the month is one very common and dangerous side-effect of birth control pills. Although it is normal for the first few months of use, heavy bleeding between periods can put a woman at risk of various infections and complications.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Side-effects may be different for each woman but it is probably best if you educate yourself about all kinds of birth control methods before you subscribe to any.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">birth control</div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2kw3AnE" rel="nofollow" target="_blank">Socialtrendsph</a></span></div>

Negative Effects Of Birth Control Pills That You Need To Know

The birth control pill is one of the most important inventions in women's health of the 20th century . In 1957 it was initially appro...

Read more »