Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!

<div class="content_1"> <div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2gycoao" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2gycoao" /></a></div> <br /> <div style="text-align: justify;">Sleeping is one of the most important health habits one must practice. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Lack of sleep could result to more serious and dangerous health problems. Lack of sleep also hinders performance. Therefore, it is very important for a person to reach the minimum number of sleeping hours required. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Here are 13 dangerous habits that cause some people trouble when sleeping.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>1.) IRREGULAR SLEEPING PATTERN</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The body has a difficult time processing unpredictable sleeping patterns. It causes the body to adjust to the irregular sleeping pattern each time. As a result, it will be hard for the body to determine when to sleep. It is advised to have a consistent sleeping pattern to keep your body on track.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="424" src="http://ift.tt/2gke2JD" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <br /> <div style="text-align: justify;"><b>2.) DRINKING WATER BEFORE GOING TO SLEEP</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">This practice will lead to having a full bladder, which will make a person feel uncomfortable in bed. Having a full bladder will make a person stay up late at night and this hinders having a good night’s sleep. Medical professionals suggest that one must stop drinking water an hour or two before going to bed.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="452" src="http://ift.tt/2gy7mLd" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <br /> <div style="text-align: justify;"><b>3.) GOING ONLINE INTO THE LATE HOURS OF THE NIGHT</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Oftentimes, browsing the internet at night will keep you awake into the wee hours of the morning. Moreover, the electronic gadgets will stimulate the brain and keep it from resting. It is advised to avoid surfing the internet at night to give the body enough time to rest.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="424" src="http://ift.tt/2gkaerU" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> <br /></div> <div style="text-align: justify;"><b>4.) READING BEFORE SLEEPING</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">This habit will cause the body to get used to reading before sleeping, making it difficult to sleep without reading beforehand. Experts suggest reading earlier and not in bed.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="424" src="http://ift.tt/2gy5i5S" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <br /> <b>CONTINUE READING ON PAGE 2</b><br /></div> <div class="content_2" style="display: none;"><br /> <div style="text-align: justify;"><b>5.) USING AN ALARM CLOCK THAT IS TOO BRIGHT</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">An alarm clock that is too bright is similar to an open laptop screen. It will be hard for the brain to focus on relaxing because of the light stimulating it. It is advised to keep the bedroom as dark as possible.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="480" src="http://ift.tt/2gk93sF" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>6.) SLEEPING ON AN UNCOMFORTABLE MATTRESS</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Being uncomfortable is one of the main reasons of sleep trouble. Sleeping on a mattress that is too lumpy will adversely affect the body's ability to achieve deep sleep.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="474" src="http://ift.tt/2gy5jqs" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <br /> <div style="text-align: justify;"><b>7.) SLEEPING ON A FULL STOMACH</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">It is not advisable to eat before going to bed, as it will force the body to digest the food instead of relaxing. When a person eats before sleeping, the body has to work overtime to digest the food and it could make a person stay up late or lead to indigestion.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="424" src="http://ift.tt/2gkhAvx" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>8.) LATE NIGHT EXERCISE</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Exercising hours before going to bed is not recommended, as it will boost the body's energy. The energy will keep the body awake and make it hard to calm down long enough to start sleeping.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="640" src="http://ift.tt/2gyao1K" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> <br /> <b>CONTINUE READING ON PAGE 3</b></div> </div> <div class="content_3" style="display: none;"><br /> <div style="text-align: justify;"><b>9.) SLEEPING WITH COLD FEET</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Wearing socks or heat pads is very helpful in having a good night’s sleep. When a person has cold feet, it causes the body to feel uncomfortable, which leads to sleep trouble.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="424" src="http://ift.tt/2gkcgYY" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <br /> <div style="text-align: justify;"><b>10.) NOT PRACTICING A BEDTIME ROUTINE</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The body can usually predict when it’s time to sleep. To do this, one must plan a routine before sleeping, such as brushing the teeth or washing the face before bedtime. The body will then be able to identify that such activities will lead to sleep. The body will be able to follow this pattern and eventually get used to it.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="404" src="http://ift.tt/2gy43DA" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <br /> <div style="text-align: justify;"><b>11.) CONSUMING CAFFEINE BEFORE GOING TO SLEEP</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The effect of caffeine on the body can last up to 4 hours. This means that when a person consumes any beverage with caffeine at night, it will keep him or her awake for up to 4 hours. Experts recommend consuming decaf instead if one cannot resist drinking coffee.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="424" src="http://ift.tt/2gk8TBw" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <br /> <div style="text-align: justify;"><b>12.) COUNTING SHEEP</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Most people believe that counting sheep helps initiate sleep. However, the National Sleep Foundation found out that it is actually useless. Instead, one should perform an uninteresting activity, such as balancing a check book.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"></div> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="412" src="http://ift.tt/2gy35Hq" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <br /> <span id="goog_1458292207"></span><br /> <div style="text-align: justify;"><b>13.) UNAWARE OF SLEEPING POSITIONS</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Experts suggest that the best sleeping position is the "Sleeping Beauty" position or sleeping on the side. It offers more comfort and more relaxation for the body.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" border="0" height="602" src="http://ift.tt/2gkaTKb" title=" Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!" width="640" /></div> </div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2gybL0J" rel="nofollow" target="_blank">Diply</a></span></div> </div> <br /> <div class="post-pagination"><a class="button_1" href="#">PAGE 1</a><a class="button_2" href="#">PAGE 2</a><a class="button_3" href="#">PAGE 3</a></div>

Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!

Sleeping is one of the most important health habits one must practice.  Lack of sleep could result to more serious and dangerous health...

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A Study Proves That Woman Who Are Active In Their Love Lives Have Better Memory! Find Out More Here!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2fRFNx3" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2fRFNx3" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Frequent love-making doesn’t just make a woman shine. A recent study by a university in <b>Canada</b> has proved that <b>women</b> who have intercourse more often have a better <b>memory</b>, compared to those who don’t or those who have less intercourse. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Studies from a team of scientists in <b>McGill University</b> in Canada found that young women who engage in traditional intercourse have better memory retention than those who are less active. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The research looked into how penile-vaginal intercourse affects a woman’s brain when it comes to remembering abstract words and people’s faces.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The scientists asked <b>78 straight women ages 18-29</b> about their love lives. Afterwards, they were given memory tests that measured short-term recall and memory function. After tabulation, the results showed that women who frequently engage in love-making had higher scores in remembering abstract words. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The results were published in Archives of <b>Sexual Behaviour</b>. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The researchers of this study said that intercourse can improve the growth of tissue in the <b>hippocampus</b>, which can translate into better memory performance. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The reason why remembering faces is not affected is because images are reliant on other parts of the brain and are not associated with the hippocampus directly.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">According to <b>Jens Pruessner</b>, a psychology professor at McGill University involved in the study: </div> <div style="text-align: justify;">“The chemicals involved with signaling reward to the brain, hormones and neurotransmitters, have been shown to be associated with both memory and sexual activity.”</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The study now supports the initial hypothesis of earlier studies stating that humans can have better memory with frequent love-making. Studies with animals on the same hypothesis have already been proven to be true.</div> <div style="text-align: justify;"><br /></div> <br /> <center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="http://ift.tt/2gXQnP7" width="560" name="player"></iframe></center> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2fRBEcD" rel="nofollow" target="_blank">Independent</a></span></div>

A Study Proves That Woman Who Are Active In Their Love Lives Have Better Memory! Find Out More Here!

Frequent love-making doesn’t just make a woman shine. A recent study by a university in Canada has proved that women who have intercours...

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DOH To Give Free Condoms To Students, Urges Parents To Teach Kids About S*x!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2h43qmz" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2h43qmz" /></a></div> <br /> Because of the sharp uptick of <b>HIV</b> and <b>AIDS</b> among the <b>Filipino youth, the Department of Health</b> (DOH) has come up with the solution of raising awareness through counseling and <b>free condoms</b>.<br /> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The "business unusual strategy" will also urge parents to get involved and teach their children about safe s*x at home.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">"Because of our culture, we get embarrassed by topics like s*x (and) HIV/AIDS … but I believe (correct information) starts at home. Please make sure (your kids) are protected," advises National Youth Commission <b>Chair Aiza Seguerra.</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">In a Press Conference during <b>World AIDS Day 2016</b> held last <b>Thursday</b>, <b>Health Secretary Paulyn</b> Ubial shared: "As soon as we thresh out the strategy with the <b>Department</b> of <b>Education</b> (DepEd), we can distribute (condoms) after providing them proper counseling."</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">"Of course, we also have to prepare the school authorities, teachers, principals, healthcare providers," she added.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Data shows the significant rise in numbers of HIV/AIDS cases-- the total number of HIV cases recorded <b>since 1984</b> to <b>October of 2016</b> is <b>38,114; 32,099</b> of which are from years <b>2011</b> to <b>2016</b>. What is even more alarming is that <b>10,279</b> of these cases are of ages <b>15</b> to <b>24 year olds</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>The Episcopal Commission on Health Care of the Catholic</b> bishops conference head have also taken notice of the alarming situation and have called out to the youth to take part in educating everyone.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Executive Secretary of the commission <b>Fr. Dan Cancino</b> said, "The cases rose, especially for those aged <b>15 to 24 years old</b>. They are [our] future, our high school and college students."</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Furthermore, in line with raising awareness, the secretary also invited the youth to take part in the <b>National Catholic AIDS Sunday on December 4</b> which will be held at the <b>Chapel</b> of the <b>Eucharistic Lord in Mandaluyong's</b> <b>SM Megamall</b> in their hopes of raising public awareness.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">"This is a day for us to increase our knowledge and awareness, especially the youth, on the global problem of HIV/AIDS."<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="DOH To Give Free Condoms To Students, Urges Parents To Teach Kids About S*x!" border="0" height="426" src="http://ift.tt/2gRLt7x" title="DOH To Give Free Condoms To Students, Urges Parents To Teach Kids About S*x!" width="640" /></div> </div> <div style="text-align: justify;"> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2fPNcrX" rel="nofollow" target="_blank">Inquirer</a></span></div> </div>

DOH To Give Free Condoms To Students, Urges Parents To Teach Kids About S*x!

Because of the sharp uptick of HIV and AIDS among the Filipino youth, the Department of Health (DOH) has come up with the solution of r...

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Toothache? This Natural Remedy Relieves It in Just 1 Minute!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2fSW68a" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2fSW68a" /></a></div> <br /> <div style="text-align: justify;"><b>Toothaches</b> can be such an annoyance. Aside from the fact that they hurt a lot, they also prevent you from eating conveniently.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Over-the-counters painkillers</b> are readily available, but they can be expensive at times and cause unwanted side effects. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">But worry not, this natural remedy offers quick relief and only involves two ingredients – coconut oil and clove powder.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Coconut oil has antibacterial properties which effective kill any bacteria which aggravates the pain. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Clove powder</b> contains an ingredient called eugenol, which is an effective analgesic. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">This combination can be very effective for toothaches.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Here's how you do it</b>:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>1)</b> Mix an equal amount of the two ingredients until it becomes a paste.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>2)</b> Apply the paste in the affected area.<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="Toothache? This Natural Remedy Relieves It in Just 1 Minute!" border="0" height="480" src="http://ift.tt/2gOkAEc" title="Toothache? This Natural Remedy Relieves It in Just 1 Minute!" width="640" /></div> </div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2fT6pcr" target="_blank">ArtikuloUno</a></span></div> </div>

Toothache? This Natural Remedy Relieves It in Just 1 Minute!

Toothaches can be such an annoyance. Aside from the fact that they hurt a lot, they also prevent you from eating conveniently. Over-th...

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8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!

<div class="content_1"> <div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2gtLZur" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2gtLZur" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">No one knows a <b>woman's body</b> quite like a woman herself. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">She usually knows exactly what's going on with her body at all times - from <b>hormonal changes</b>, mood swings to every lump and slight pain that goes on inside. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Despite this intimate knowledge, some women know very little about what goes on in their <b>private areas</b>. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">They tend to be easily embarrassed when their private part’s health is concerned. Even a trip to the gynecologist is an uncomfortable thought for some ladies. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Don't stress about it ladies. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">All women should be informed about what goes on inside their bodies. Even one trip to the gynecologist every year might save you further complications. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Read on if you want to learn more about your <b>body's health</b> or answers about discharge “<b>down there</b>”.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>8 Types of Discharge</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>1</b>. <b>Slippery and clear</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">- Sign of ovulation (Body is looking to get pregnant)</div> <div style="text-align: justify;">- Natural lubricant during arousal</div> <div style="text-align: justify;">- Good indicator to use protection and other contraceptives</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" border="0" height="640" src="http://ift.tt/2gfM0z9" title="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>2</b>. <b>Cloudy White</b></div> <div style="text-align: justify;">- Normal for some women to have a cloudier colored discharge compared to number one</div> <div style="text-align: justify;">- If the discharge looks different and you’re feeling something out of the ordinary, like itching and soreness, then it’s a possible sign of infection</div> <div style="text-align: justify;">- Possible sign of early pregnancy</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" border="0" height="640" src="http://ift.tt/2gtFV50" title="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>CONTINUE READING ON PAGE 2</b></div> </div> <div class="content_2" style="display: none;"> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>3</b>. <b>Thick and Foamy</b></div> <div style="text-align: justify;">- Sign of yeast infection</div> <div style="text-align: justify;">- Common ailment among many women</div> <div style="text-align: justify;">- Easily treated with over-the-counter medication</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" border="0" height="640" src="http://ift.tt/2gfKZHp" title="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>4</b>. <b>Yellowish Green Color</b></div> <div style="text-align: justify;">- Sign of infection</div> <div style="text-align: justify;">- Possible signs of Sexually Transmitted Diseases (STDs) or Venereal Diseases (VD) like trichomoniasis and gonorrhea. (Make sure you inform any intimate partners you may have recently had.)</div> <div style="text-align: justify;">- Schedule a doctor's appointment when this occurs.</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" border="0" height="640" src="http://ift.tt/2gtHm3y" title="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>5</b>. <b>Bloody or Brown Color</b></div> <div style="text-align: justify;">- Most often menstrual spotting</div> <div style="text-align: justify;">- Brownish color often means older menstrual blood left over from most recent flow</div> <div style="text-align: justify;">- If you no longer get a period or don’t normally discharge spots then seek a doctor's advice. (Possible sign of cervical or ovarian cancer)</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" border="0" height="640" src="http://ift.tt/2gfPKAs" title="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>CONTINUE READING ON PAGE  3</b></div> </div> <div class="content_3" style="display: none;"> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>6</b>. <b>Bad Smelling </b></div> <div style="text-align: justify;">- Often times sweat gets trapped in the groin and produces body odor</div> <div style="text-align: justify;">- If the discharge itself is smelly then it might be sign of a yeast or bacterial infection</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" border="0" height="640" src="http://ift.tt/2gtLXCP" title="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>7</b>. <b>Gray or Black Color</b></div> <div style="text-align: justify;">- Schedule a doctor's appointment when this occurs</div> <div style="text-align: justify;">- Possible old menstrual blood like brown color</div> <div style="text-align: justify;">- Most common reason for black discharge is foreign objects in the private area. Go to a doctor and get a checkup to avoid toxic shock syndrome.</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" border="0" height="640" src="http://ift.tt/2gfNqtn" title="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>8</b>. <b>Pinkish Tint</b></div> <div style="text-align: justify;">- Most often means you're bleeding, but only slightly </div> <div style="text-align: justify;">- Often seen after sex or sexual activity due to the friction involved.</div> <div style="text-align: justify;">- Early Sign of Pregnancy (Implantation)</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" border="0" height="640" src="http://ift.tt/2gtGSdH" title="8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!" width="640" /></div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: </span><a href="http://ift.tt/2bo7iIb" style="font-size: small;" target="_blank">TNP </a><span style="color: #666666; font-size: x-small;">, </span><a href="http://ift.tt/2gfJSYc" rel="nofollow" style="font-size: small;" target="_blank">LittleThings</a></div> </div> <br /> <div class="post-pagination"><a class="button_1" href="#top">1</a><a class="button_2" href="#top">2</a> <a class="button_3" href="#top">3</a></div>

8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!

No one knows a woman's body quite like a woman herself.  She usually knows exactly what's going on with her body at all times ...

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Secret Super Food: The Aratiles! Read About Its Many Wonders Here!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2fMrkTm" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2fMrkTm" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Kerson fruit</b> or also <b>Kerson cherry</b> ('aratiles') carries many powerful <b>health benefits</b> due to its strong <b>antibacterial</b> compounds.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">This fruit has the amazing <b>capacity to fight gout</b>-<b>related problems</b>, <b>risk of</b> <b>heart attack</b>, <b>inflammation</b>, <b>blood pressure</b> and even simple <b>headaches</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The <b>Vitamin C-rich fruit</b> also contains calcium, iron, phosphorous and <b>protein</b> which can also help ease pain brought on by <b>abdominal cramps</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Studies also say that it is a helpful pain <b>blocker</b> due to its properties similar to <b>antinociceptive</b> agents.</div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;">Aside from those mentioned above, the Kerson fruit is also capable of providing other health benefits such as:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Antioxidants</b></div> <div style="text-align: justify;">-Amazingly, this tree's leaves has the power to prevent heart attacks due to the antioxidants that prevents inflammation responsible for myocardial infarction.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Vitamins and Minerals</b></div> <div style="text-align: justify;">-Kerson fruit contains helpful vitamins and minerals aside from fiber. It has carbs, calcium and phosphorous that helps strengthen bones, protein, and iron that can be good for anemia, plus B-Vitamins which can help boost your mood!</div> <div style="text-align: center;"> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2gSvXXW" rel="nofollow" target="_blank">ArtikuloHealthNews</a></span></div> </div>

Secret Super Food: The Aratiles! Read About Its Many Wonders Here!

Kerson fruit or also Kerson cherry ('aratiles') carries many powerful health benefits due to its strong antibacterial compound...

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BEWARE: These 12 Early Signs Of Prostate Cancer That Every Guy Needs To Know!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2fU7xj8" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2fU7xj8" /></a></div> <br /> <div style="text-align: justify;">According to the <b>World</b> <b>Health</b> <b>Organization</b>, prostate cancer is one of the most common causes of death among men. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Unfortunately in most cases, <b>prostate</b> <b>cancer</b> symptoms only appear in the cancer's early development.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The symptoms of prostate cancer are different for each man so never rule out the possibility that some of these symptoms may be caused by other illnesses.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">It's extremely important, especially for men past the age of <b>50</b>, to <b>undergo</b> <b>medical</b> examinations to find out <b>potential</b> problems in their <b>bodies</b>. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Protect yourself and look out for these symptoms early on to prevent any possible complications.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">1. Frequent urges to urinate especially during the evening</div> <div style="text-align: justify;">2. Difficulties in urination when in the standing position. There is also difficulty in starting and ending the urination process.</div> <div style="text-align: justify;">3. Decreased flow of urine and changing the color of urine. </div> <div style="text-align: justify;">4. A burning sensation during urination</div> <div style="text-align: justify;">5. An unpleasant feeling at the beginning of the urination process </div> <div style="text-align: justify;">6. Pain or numbness that occurs in the hips, thighs, legs and/or lower back </div> <div style="text-align: justify;">7. Bone pain which may leads to fractures</div> <div style="text-align: justify;">8. Discomfort and Swelling in legs or pelvic area</div> <div style="text-align: justify;">9. Problems with ejaculation - Painful ejaculation</div> <div style="text-align: justify;">10. <b>Impotence</b> - Erectile Dysfunction</div> <div style="text-align: justify;">11. <b>Blood in urine</b> (Hematuria)</div> <div style="text-align: justify;">12. <b>Blood in semen</b> (Hematospermia)</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Remember to visit your doctor if you experience any of these signs and symptoms. </div> <div style="text-align: justify;"><br /></div> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="BEWARE: These 12 Early Signs Of Prostate Cancer That Every Guy Needs To Know!" border="0" height="334" src="http://ift.tt/2gBjhFu" title="BEWARE: These 12 Early Signs Of Prostate Cancer That Every Guy Needs To Know!" width="640" /></div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/20DdAHZ" rel="nofollow" target="_blank">MinionScoop</a></span></div>

BEWARE: These 12 Early Signs Of Prostate Cancer That Every Guy Needs To Know!

According to the World Health Organization , prostate cancer is one of the most common causes of death among men.  Unfortunately in mo...

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9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2gksfsY" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2gksfsY" /></a></div> <br /> <div class="content_1">Many researchers argue that sleeping n@ked is something we should all try. According to them, it offers many health benefits. Here are some of them:<br /> <br /> <b>1)</b> Improves Sleep Quality<br /> <br /> Aside from the fact that we don't need to bother whether our clothes are too loose or too tight, it also helps the body to adjust better to temperature. Studies show that lowering the body temperature by half degree actually helps us sleep deeper and better.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="364" src="http://ift.tt/2g6Iirt" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <br /> <b>2)</b> Healthier Sperm<br /> <br /> Research shows that higher temperatures affect the sperm negatively.  Sleeping n@ked can promote healthier sperm.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="392" src="http://ift.tt/2gksUe5" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <br /> <b>3)</b> Skin-to-skin contact<br /> <br /> Sleeping n@ked with your partner actually helps your brain to release more oxytocin which lowers stress levels.<br /> <b><br /></b><br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="334" src="http://ift.tt/2g6H13K" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <b><br /></b><b>CONTINUE READING ON PAGE 2</b></div> <div class="content_2" style="display: none;"><b>4)</b> Relieves Pain<br /> <br /> Since sleeping n@ked somehow releases tension from the nervous system, this can improve circulation of blood and relieve pain.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="464" src="http://ift.tt/2gkAdCs" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <br /> <b>5)</b> Healthier Skin, Hair and Body<br /> <br /> Since the skin is exposed, it can absorb more nutrients and therefore improves metabolism. It also stimulates the sebaceous glands to secrete sufficient sebum to lubricate hair and skin.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="374" src="http://ift.tt/2g6Jdbo" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <br /> <b>6)</b> Balances Melatonin and Growth Hormone<br /> <br /> Sleeping with no clothes regulates body temperature which helps melatonin and other growth hormones to function properly.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="398" src="http://ift.tt/2gkwm8r" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <br /> <b>CONTINUE READING ON PAGE 3</b><br /></div> <div class="content_3" style="display: none;"><b>7)</b> Helps Regulate Cortisol<br /> <br /> Sleeping with clothes on can sometimes trap the heat inside your body thus increasing tension. This can lead to higher production of the stress hormones or cortisol.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="426" src="http://ift.tt/2g6Mpnq" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <br /> <b>8)</b> Prevents Build Up of Bacteria in Private Parts<br /> <br /> Since bacteria thrives in moist and hot environment, sleeping n@ked can actually decrease the accumulation of bacteria in sensitive areas.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="360" src="http://ift.tt/2gkrZKy" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <br /> <b>9)</b> Give Your Body a Chance To Breathe<br /> <br /> The body is covered by layers of clothes every day and it is only fitting to let our skin, armpits, feet and private parts to air out sometimes.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" border="0" height="426" src="http://ift.tt/2g6Ih71" title="9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!" width="640" /></div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: </span><a href="http://ift.tt/2bo7iIb" style="font-size: small;" target="_blank">TNP</a><span style="color: #666666; font-size: x-small;">, </span><a href="http://ift.tt/2gkz7H4" rel="nofollow" style="font-size: small;" target="_blank">WereBlog</a></div> <br /></div> <div class="post-pagination"><a class="button_1" href="#PHR1">PAGE 1</a><a class="button_2" href="#PHR2">PAGE 2</a><a class="button_3" href="#PHR3">PAGE 3</a></div> </div>

9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!

Many researchers argue that sleeping n@ked is something we should all try. According to them, it offers many health benefits. Here are so...

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Want to Melt Abdominal Fat Quickly? Use This To Solve Your Belly Problems!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2gUaL85" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2gUaL85" /></a></div> <br /> <div style="text-align: justify;">It may be used to bring down inflammation and prevent swelling in various injuries but scientists have recently found a new benefit of ice packs for people – especially for those who have abdominal fat problems.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Scientists from the <b>University of Kentucky School of Medicine in Lexington</b>, Kentucky discovered that ice packs could be used as a way to lose weight. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">For effective use, strap on an ice-pack and place it on a fatty area like thighs or stomach for <b>30 minutes</b> and it can already burn calories.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The cold compress from ice-pack works by triggering the body into making its flabby white fat transform into calorie burning fat. Humans have two types of fat tissues: The white fat and the brown fat.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The white fat is associated with chubby stomachs and hips that circulates in the blood to fuel muscles while brown fat is used by the body to generate heat. The colder the body, the more brown fat disappears.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Scientists have discovered that when white fat gets very cold, it can transform into near-brown fat, which they call "<b>beige</b>", and it can burn away more fat compared to the other two types.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">"We wanted to investigate whether human adults had the ability to transform some white fat deposits into beige fat when they were exposed to cold," said <b>Dr Philip Kern</b>, one of the scientists.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">"Browning fat tissue would be an excellent defence against obesity. It would result in the body burning extra calories rather than converting them into additional fat tissue."</div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;">Scientists took thigh fat tissue samples from 16 various people after they held an ice pack on the skin for 30 minutes then checked for specific genetic markers that showed which kind of fat was present.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">They found elevated levels of three genetic markers tied to beige or brown fat in samples taken during the winter.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Scientists also analyzed belly fat tissue samples from 55 people to see if the tissue samples taken in winter showed more evidence that they were becoming beige. Analysis revealed that belly fat tissue biopsied in the winter was higher in beige fat, compared to the samples taken in the summertime.</div> <div style="text-align: center;"><span style="font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2gHsCvQ" rel="nofollow" target="_blank">Minionscoop</a></span></div>

Want to Melt Abdominal Fat Quickly? Use This To Solve Your Belly Problems!

It may be used to bring down inflammation and prevent swelling in various injuries but scientists have recently found a new benefit of ice...

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One Bite From This Tick Can Make You A Vegetarian For Life.

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2gv8ZXv" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2gv8ZXv" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">There’s a lot of danger lurking all around us. <b>Insects</b>, despite their tiny size, should rank high on the list of <b>life</b>-<b>threatening dangers</b>. Here’s why:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Some <b>bug bites</b> may contain toxins strong enough to cause paralysis, amputations, diseases and even death.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Among these bugs, however, is a creature that has a bite with a grave, life-altering effect to humans. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The Lone Star Tick or <b>Amblyomma Americanum</b> is a tiny insect whose bite can change the way your body processes meat. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The <b>Lone Star Tick</b> is commonly found in forests and wooded areas around the <b>Midwestern United</b> States, namely in <b>Maine</b>, <b>Texas</b> and central <b>Wisconsin</b>. Although some have claimed sightings in <b>Colombia</b>, <b>Ecuador</b>, <b>Guatemela</b> and even <b>Quebec</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Its saliva contains an alpha gel that enters the <b>bloodstream</b> through its bite. This gel is also found in red meat and is easily digestible, however, it has a different effect once it enters the bloodstream. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Once the body’s immune system realizes the presence of the gel in the bloodstream, it is then perceived as a threat. The body then releases <b>antibodies</b> to fight off the perceived threat, triggering an allergic reaction that results in swelling, vomiting, choking and even death. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Although some look at this as an opportunity to be forced into beginning a new, <b>healthier lifestyle</b>, others who enjoy eating meat and are not willing to give it up need to make sure that they stay as far away as possible from the <b>Lone Star Tick</b>.<br /> <br /></div> <br /> <center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/sy7tn3lV6Kc?enablejsapi=1" width="560" name="player"></iframe></center> <div style="text-align: justify;"> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a> , <a href="http://ift.tt/2fOEjC4" rel="nofollow" target="_blank">EliteReaders</a></span></div> </div>

One Bite From This Tick Can Make You A Vegetarian For Life.

There’s a lot of danger lurking all around us. Insects , despite their tiny size, should rank high on the list of life - threatening dange...

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8 Cancer-Causing Foods You Should Stop Eating ASAP!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2gESKGL" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2gESKGL" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Cancer</b> is one of the most common <b>killer diseases</b> in the whole world. It can affect anyone at any age and of any gender and no cure has ever assured 100% <b>survival</b>. Although its direct causes remains <b>undetermined</b>, these food items were proven to actually increase the chance of develop cancer cells. Check the list below:</div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>1) BPA Lined cans</b></div> <div style="text-align: justify;">BPA stands for Biphenol-A which is used to coat metal cans. Researches have proven that BPA is somehow connected to cancer. Opt for BPA-free cans when you go shopping.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>2) Cured and Smoked Foods</b></div> <div style="text-align: justify;">Nitrates are used to preserve these foods to avoid expiration. However, when heated, these turn into harmful compounds that can increase the risk for cancer. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>3) Cultivated Fishes</b></div> <div style="text-align: justify;">Due to the overcrowding of fishes fish farms, they are more prone to different to sicknesses and ocean lice. Thus, more anti-bacterial chemicals and pesticides are used which includes, a proven to be a cancer agent.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>4) Microwaved Popcorn</b></div> <div style="text-align: justify;">These contains Perfluoroalkyls to keep it fresh. However, these chemicals turn into blood contaminants when ingested and is highly to cause tumors in organs.</div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;"><b>5)</b> <b>Refined Sugar</b></div> <div style="text-align: justify;">Although this do not directly cause cancer cells, it is proven that sugar somehow fushers the growth of tumors. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>6)</b> <b>Soda and Sports Drinks</b></div> <div style="text-align: justify;">Although they can be effective in preventing dehydration, they usually contain high fructose corn syrup, sugar, colors, brominated vegetable oil (a fire resistant), aspartame and different chemicals which can increase chance for cancer cells to thrive.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>7)</b> <b>GMO</b></div> <div style="text-align: justify;">Genetically Modified Organisms or GMOs contains different chemicals and modifications which can increase risk for cancer.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>8</b>) <b>Hydrogenated Oils</b></div> <div style="text-align: justify;">Commonly referred to as 'Transfat', these oils are manmade and are modified to avoid spoiling. However, Harvard School of General Health found that they cause the immune system to be vulnerable thus increasing possibility of cancer cells.</div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: </span><a href="http://ift.tt/2bo7iIb" style="font-size: small;" target="_blank">TNP</a><span style="color: #666666; font-size: x-small;"> , </span><a href="http://ift.tt/2fydRy7" rel="nofollow" style="font-size: small;" target="_blank">MinionScoop</a></div> <div style="text-align: justify;"><br /></div>

8 Cancer-Causing Foods You Should Stop Eating ASAP!

Cancer is one of the most common killer diseases in the whole world. It can affect anyone at any age and of any gender and no cure has e...

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Here's How to Remove Unwanted Hairs on Your Legs, Underarms, Bikini Lines on a Limited Budget!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2gF9X3L" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2gF9X3L" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Most women are irritated with their legs, <b>underarms</b>, and bikini areas for one reason-- unwanted hair. Most of the time, a girl can end up spending thousands just to take care of this <b>problem</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">If you don't have the budget for <b>waxing</b> or laser treatments, you have to try these home <b>remedies</b>. You just might find the solution to your hair <b>problems</b>!</div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>Method number 1</b>. Sugar-Lemon Mix to Remove Facial Hair</div> <div style="text-align: justify;">Prepare the following ingredients:</div> <div style="text-align: justify;">– A small bowl</div> <div style="text-align: justify;">– 2 tbsp. sugar</div> <div style="text-align: justify;">– 2 tsp. lemon juice</div> <div style="text-align: justify;">– 10 tbsp. water</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Follow these steps</b>:</div> <div style="text-align: justify;"><b>Step 1</b>. Mix all the ingredients in the small bowl.</div> <div style="text-align: justify;"><b>Step 2</b>. Make sure that the sugar isn't completely dissolved so as to achieve a grainy texture.</div> <div style="text-align: justify;"><b>Step 3</b>. Apply this on your face in the direction of hair growth.</div> <div style="text-align: justify;"><b>Step 4</b>. Leave it for 15 to 20 minutes.</div> <div style="text-align: justify;"><b>Step 5</b>. Rub gently while rinsing it off with water.Do the treatment 2-3 times and your facial hair will significantly reduce in a few weeks.</div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;">Method number 2. Sugar, Honey and Lemon Mixture for Hair on Legs and Arms</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Prepare the following ingredients</b>:</div> <div style="text-align: justify;">– 1 tbsp. sugar</div> <div style="text-align: justify;">– 1 tsp. lemon juice 1 tsp. organic honey</div> <div style="text-align: justify;">– water </div> <div style="text-align: justify;">– optional, in case you need to dilute the paste</div> <div style="text-align: justify;">– 1-2 tsp. cornstarch or plain flour </div> <div style="text-align: justify;">- piece of cloth</div> <div style="text-align: justify;">- a butter knife or baking spatula</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Follow these steps</b>:</div> <div style="text-align: justify;"><b>Step 1</b>. Mix the sugar, lemon and honey in a small bowl.</div> <div style="text-align: justify;"><b>Step 2</b>. Heat mixture for 3 minutes until paste is smooth. You can also do this on a microwave. </div> <div style="text-align: justify;"><b>Step 3</b>. Let the mixture cool at room temperature.</div> <div style="text-align: justify;"><b>Step 4</b>. Using cornstarch or plain flour, dust the body parts you’ll remove hair from.</div> <div style="text-align: justify;"><b>Step 5</b>. Using the waxing spatula or butter knife, spread a thin layer of this warm mixture on the areas where you want to remove hair. Apply in the direction of hair growth.</div> <div style="text-align: justify;"><b>Step 6</b>. Put the piece of cloth on the area and pull after about 2 minutes.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">This method applies more effectively on girls with minimal facial and body hair.</div> <div style="text-align: center;"><span style="font-size: x-small;">Source: </span><a href="http://ift.tt/2bo7iIb" style="font-size: small;" target="_blank">TNP</a><span style="font-size: x-small;"> , </span><a href="http://ift.tt/2gRQoIv" rel="nofollow" style="font-size: small;" target="_blank">ArtikuloUnoHealthNews</a></div> <div style="text-align: center;"><br /></div>

Here's How to Remove Unwanted Hairs on Your Legs, Underarms, Bikini Lines on a Limited Budget!

Most women are irritated with their legs, underarms , and bikini areas for one reason-- unwanted hair. Most of the time, a girl can end up...

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Boys, Ever Wonder Why You 'Pitch A Tent' In The Morning? Science Reveals The Reason!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2fGJHEd" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2fGJHEd" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">According to an article released by <b>Facebook</b> page <b>IFLS</b>, <b>morning</b> erections or medically known as "nocturnal penile tumescence" is primarily caused by the activities of the nervous system and endocrine system.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Nocturnal penile tumescence happens during <b>Rapid</b> <b>Eye</b> <b>Movement</b> (REM) sleep also known as deep sleep. When a <b>person</b> is at his dreaming state, areas of the brain become active. The activated parts send messages to the <b>male</b> <b>genitalia</b> allowing erection. In addition, male <b>testosterone</b> levels are also at its highest in the morning. This contributes as a factor for morning erections.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">While men are used to this kind of <b>phenomenon</b>, it also serves different health purposes. Morning erection alerts men of their full bladder in the morning. It also signifies well-maintained <b>oxygen</b> in their genitals which is good for the <b>muscles</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Generally, science considers <b>morning</b> <b>erection</b> as a sign of good health. Lack of morning erection may be associated with erectile <b>dysfunction</b>.</div> <div style="text-align: justify;"><br /></div> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="Boys, Ever Wonder Why You 'Pitch A Tent' In The Morning? Science Reveals The Reason!" border="0" height="360" src="http://ift.tt/2gAZQQd" title="Boys, Ever Wonder Why You 'Pitch A Tent' In The Morning? Science Reveals The Reason!" width="640" /></div> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="Boys, Ever Wonder Why You 'Pitch A Tent' In The Morning? Science Reveals The Reason!" border="0" height="426" src="http://ift.tt/2fGXTgz" title="Boys, Ever Wonder Why You 'Pitch A Tent' In The Morning? Science Reveals The Reason!" width="640" /></div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2fKgmft" rel="nofollow" target="_blank">IflScience</a></span></div>

Boys, Ever Wonder Why You 'Pitch A Tent' In The Morning? Science Reveals The Reason!

According to an article released by Facebook page IFLS , morning erections or medically known as "nocturnal penile tumescence"...

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Having Trouble Sleeping? Check Out These Tips For A Good Night's Sleep

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2gOqIwB" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2gOqIwB" /></a></div> <br /> <div style="text-align: justify;">Having trouble sleeping? </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Sleep</b> specialist <b>Dr</b>. <b>Roland dela Eva</b> guested on <b>DZMM</b> and shared with us a few tips on how to sleep better at night.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">According to the specialist, <b>chocolates</b> and alcohol need to be avoided when having trouble sleeping. He also shared that stress and anxiety is among the common reasons for <b>insomnia</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">"Yung ibang pasyente na hindi makatulog ay pwede rin po silang parang secondary insomnia na pwede pong dahil sa pagbabara ng daloy ng hangin o sleep apnea," shared Dela Eva.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">However, he suggested that instead of <b>self-medicating</b> and taking sleeping pills, it is best to consult a <b>doctor</b> first due to the various reasons behind this problem.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">"Ang importante po dito ay thoroughly ma-screen po natin sila," he suggested.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The doctor advised against common vices when having difficulties. He suggested avoiding nicotine, alcoholic beverages, caffeine and even chocolates. Instead, he said a <b>regular sleeping</b> habit should be developed.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">He emphasized how important it is to have a regular and constant <b>bed time</b> as well as time for waking up to help the body adjust.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The light can also be a factor, he shared. Turning off the lights help the body produce <b>sleep hormone</b> known as melatonin.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">"Ang ilaw kasi pwede pong hudyat na araw na at kailangan ng gumising pero kapag madilim, ito po ay parang hudyat na gabi na."<br /> <br /></div> <br /> <center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/WwcRumXiv6U?enablejsapi=1" width="560" name="player"></iframe></center> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2gBIu34" rel="nofollow" target="_blank">ABS-CBN</a></span></div>

Having Trouble Sleeping? Check Out These Tips For A Good Night's Sleep

Having trouble sleeping?  Sleep specialist Dr . Roland dela Eva guested on DZMM and shared with us a few tips on how to sleep better ...

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3 Things That Can Happen To Your Manhood When You Stop Making Love!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2friqdw" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2friqdw" /></a></div> <br /> <div style="text-align: justify;">Ever wonder what will happen to your penis once you commit to having a zero sexual activity? Well let this article enlighten you!</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>1. The penis can shrink</b></div> <div style="text-align: justify;">“If they don’t do anything to maintain normal erections, they will get shortening of the penis" According to <b>Tobias Kohler</b>, MD, and assistant professor of urology at <b>Southern Illinois University School of Medicine</b>, penises need to be exercised for it to keep it's shape </div> <div style="text-align: justify;">and tone. However, it will only be shorter by a negligible centimeter at most.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>2. It is associated with erectile dysfunction</b></div> <div style="text-align: justify;"><b>Erectile Dysfunction</b> (ED) occurs when your penis can no longer sustain an erection. Now penises, as muscles, preserves it's function through s*x, like how physical exercise maintains the body strength. Studies show that men who don't or have a little sexual activity run a higher risk of having Erectile Dysfunction (ED) than men who are sexually active. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>3. You are probably a candidate for Prostate Cancer</b></div> <div style="text-align: justify;">According to <b>Dr</b>. <b>David Samadi</b>, urologist and oncologist specializing in the diagnosis and treatment of urologic diseases and prostate cancer, frequent ejaculation can protect you from prostate cancer. Whether it is caused by masturbation or by intercourse.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Studies show that men who don't ejaculate often have inflammatory cells gather in the seminal vesicles adjacent to the prostate gland which can cause cancer.<br /> <br /></div> <br /> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"><img alt="HEALTH: 3 Things Can Happen To Your Manhood When You Stop Having S*x!" border="0" height="358" src="http://ift.tt/2gxVyVI" title="HEALTH: 3 Things Can Happen To Your Manhood When You Stop Having S*x!" width="640" /></div> </div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2g9wXtt" rel="nofollow" target="_blank">Cosmo</a></span></div>

3 Things That Can Happen To Your Manhood When You Stop Making Love!

Ever wonder what will happen to your penis once you commit to having a zero sexual activity? Well let this article enlighten you! 1. The...

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