Sweet potatoes or camote are one of the most common root crops in the Philippines. Aside from its delicious taste, there are so many other reasons why it is considered to be a wonder food. It has so many essential and helpful minerals which can help in the improvement of one's health.
Below is the list of the benefits that camote or sweet potatoes can give.
1.) HELPS IN DIGESTION
-This root crop is rich in starch and fiber which are helpful in the process of digestion. Fibers are also proven to be effective in cleaning the intestines. It also helps in the aid of constipation or other digestion-related health problems.
2.) HELPS IN AVOIDING CANCER AND JOINT PAINS
-The camote plant is very rich in beta-carotene. This particular anti-oxidant is very helpful in the prevention of tumor formations which could lead to different types of cancers. Beta-carotene also aids in the alleviation of joint pains.
3.) HELPS TO MAKE SKIN GLOW AND MAKE TEETH AND BONES STRONGER
-The camote plant is rich in Vitamin D which is responsible for the maintenance of glowing skin. Vitamin D is also helpful in regulating the body’a absorption of calcium hence making the teeth and bones stronger.
4.) HELPS THE HEART TO HAVE A GOOD HEALTH
-Camote or sweet potatoes are rich in potassium. Potassium on the other hand regulates the blood flow.
5.) HELPS IN FERTILITY
-Sweet potatoes are rich in folic acid which is essential in making a woman more fertile. On the other hand, it also helps in the development of babies or fetuses inside a mother’s womb.
6.) HELPS IN THE DEVELOPMENT OF THE IMMUNE SYSTEM
-This root crop is also rich in vitamin C. This particular vitamin is essential for ones immune system. It aids in the elimination of radicals and toxins in the body.
7.) HELPS IN THE DEVELOPMENT OF EYESIGHT
-Since camote plants are rich in vitamin A, they help in the development of a healthy vision and healthy skin as well.
8.) HELPS IN THE PREVENTION OF ANEMIA
-Blood-related problems such as anemia can be prevented if one would consume sufficient amounts of camote plant. Since they help in the regulation of blood flow, they would be helpful in supplying oxygen all over the body.
9.) HELPS REDUCE STRESS
-The camote plants are rich in magnesium which is a mineral essential for the reduction of stress. Magnesium helps in the relaxation of body cells which causes the body to feel less stress.
Were you convinced now to eat camote plants? Are they your favorite root crops? Share your answers in the comments section below.
Source: readanddigest