Another Must Eat Food! Check Out These Wondrous Health Benefits of Sweet Potatoes!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2lq9hk9" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2lq9hk9" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Sweet potatoes are delicious. But did you know that they are also quite nutritious?  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The humble sweet potato is a dicotyledonous plant from convulvulaceae family. Its scientific name is Ipomoea batatas.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The root crop is known for its starchy texture and its slightly-sweet taste. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The most common type of sweet potato can be identified by its white, almost yellowish colored flesh.  </div> <div style="text-align: justify;">Here are some health benefits of the widely-available root crop:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">1. It is rich in dietary fibers.  </div> <div style="text-align: justify;">The starchy texture contains fibers that help aid digestion. These fibers help you release the body's buildup of waste when you are feeling constipated.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>2. It contains Beta-Carotene</b></div> <div style="text-align: justify;">Beta-Carotene is an antioxidant that alleviates joint pains and also prevents the formation of tumors that could lead to breast and lung cancer.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>3. It contains a lot of Vitamin D.</b>  </div> <div style="text-align: justify;">Vitamin D is great for the skin, teeth, and bones. It also helps keep our thyroid glands healthy.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>4. Promotes Healthy Skin</b></div> <div style="text-align: justify;">You can boil a sweet potato, and use the water to treat skin infections and irritations.  The residual water from boiled sweet potatoes also clear out clogged pores and helps maintain hydration, making the skin look and feel healthier.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>5. Good for the heart</b></div> <div style="text-align: justify;">Eating sweet potatoes has been proven to be good for one's heart.  Sweet potatoes contain potassium which helps regulate blood pressure.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>6. It is rich in Folic Acid</b></div> <div style="text-align: justify;">Sweet potatoes are highly recommended for pregnant women since folic acid aids in infant development and fetus formation.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>7. Contains Vitamin C </b></div> <div style="text-align: justify;">Vitamin C is an essential vitamin that the body needs when fighting off viruses and infections. Having a high amount of vitamin C in the body helps avoid more serious health complications. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>8. Supplies Vitamin A </b></div> <div style="text-align: justify;">Vitamin A is good for the eyesight. It is also good for avoiding respiratory diseases such as coughs and colds.  </div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;"><b>9. Prevents Anemia</b></div> <div style="text-align: justify;">Sweet potatoes can regulate blood pressure, allowing for a healthier flow of oxygen to the blood that helps prevents anemia.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>10. Good for hair growth</b></div> <div style="text-align: justify;">For those with thinning hair out there, you might want to up your intake of sweet potatoes as it may increase hair growth could provide you with healthier hair follicles.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">What are you waiting for? Get your daily dose of sweet potatoes and share its effects on you personally in the comments section!</div> <div style="text-align: justify;"> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2k2miiI" rel="nofollow" target="_blank">artikulohealthnews</a></span></div> </div>

Another Must Eat Food! Check Out These Wondrous Health Benefits of Sweet Potatoes!

Sweet potatoes are delicious. But did you know that they are also quite nutritious?   The humble sweet potato is a dicotyledonous plant from convulvulaceae family. Its scientific name is Ipomoea batatas. The root crop is known for its starchy texture and its slightly-sweet taste.  The most common t…

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This Plant Can Help Cure Diabetes, Kidney Problems and Hypertension

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2ldGzXC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2ldGzXC" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Do you know that Abelmoschus escolentus is good for you? Not familiar? Surprise, surprise it's just your plain old okra vegetable. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">The <b>Okra plant</b> also known as lady fingers, <b>ochro</b> or <b>gumbo</b> is a perennial and flowering plant under the <b>Malvaceae</b> (<b>mallows</b>) family that is cultivated in healthy loam soil or manure-rich and fertile soil.  </div> <div style="text-align: justify;">Okra grows in tropical and temperate regions around the globe, its origins is in <b>NorthEast Africa</b>. But it can also be found <b>SouthEast Asia</b>, including the <b>Philippines</b>. It is usually found in Sinigang. Other alternative ways to cook it or prepare it would be to roast or fry it. It is mainly identified by its edible green pods found inside the plant and measures 5-15 cm and slimy texture. It is best harvested at its immature stage while it is green and tender or roughly <b>45</b>-<b>60 days</b> after planting it. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Aside from being rich in dietary fiber,  V<b>itamin K, Vitamin C and pyridoxine</b>. Okra has these other health benefits:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>- Helps in regulating blood sugar</b></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>- Boosts a person's immune system</b></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>- Prevents and cures kidney diseases</b></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>- Fights asthma</b></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>- Lowers cholesterol</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Eating just the okra plant itself, can be challenging. So here is a drink that you can prepare at home to consume the benefits of this nutritious plant.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Procedure:</b></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">1. Prepare 2-3 okra vegetable. Wash it well. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">2. Slice off the head and tails of the okra. </div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;">3. In a container, put the okra together with water. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">4. Let it sit overnight. Drink it before eating breakfast for best results. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">You can do this everyday or on your own pace and routine. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">A simple and healthy drink that will surely help you prevent and cure various diseases. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Would you try this Okra concoction?</div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2liTWSX" rel="nofollow" target="_blank">artikulohealthnews</a></span></div>

This Plant Can Help Cure Diabetes, Kidney Problems and Hypertension

Do you know that Abelmoschus escolentus is good for you? Not familiar? Surprise, surprise it's just your plain old okra vegetable.  The Okra plant also known as lady fingers, ochro or gumbo is a perennial and flowering plant under the Malvaceae (mallows) family that is cultivated in healthy loam so…

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This Man Has Been Enduring Swelling In His Mouth But When He Found This Inside, He Freaked Out!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> <div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2lbK0K9" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2lbK0K9" /></a></div> <br /></div> <div style="text-align: justify;">A video spread like wildfire across social media because of its bizarre subject showing a man trying to extract a stone-like thing at the bottom of his tongue!</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Brandon Douglas had been enduring a painful swelling inside his mouth for days. He can feel something hard inside, which felt like a stone. He described the ordeal in a Reddit post.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">“I had some swelling on my sublingual gland which is right under your tongue. It had some pus/mucus stuff coming out so I had it looked at.”</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">When he visited the dentist, he was able to confirm that it was indeed a stone -- a salivary gland stone. “Dentist said it was probably a stone developing. Four days later I end up pushing that bad boy out.I guess it’s from not staying hydrated and some other factors. I stay pretty hydrated so I’m hoping it was a fluke,” he shared. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Salivary gland stones usually appear as calcified structures which form in the salivary gland or duct. This can be extremely painful as it blocks the flow of saliva in the mouth. This causes dryness in the submandibular gland at the floor of the mouth and can affect parotid glands in the insides of the cheeks, and the sublingual glands under the tongue. This usually occurs when chemicals from the saliva accumulate in the salivary glands. However, its exact cause isn't identified yet. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">While doctors have the instruments to have these stones removed, Brandon opted to remove it himself. He then recorded the extraction and the result is definitely gruesome. Many netizens were disgusted with the video but nonetheless thanked Brandon for making them aware of this condition. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Watch the video below:</div> <div style="text-align: justify;"><br /></div> <br /> <center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/zZKiTCecW-Y?enablejsapi=1" width="560" name="player"></iframe></center> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="https://www.youtube.com/watch?v=zZKiTCecW-Y" target="_blank">YouTube</a></span></div> </div>

This Man Has Been Enduring Swelling In His Mouth But When He Found This Inside, He Freaked Out!

A video spread like wildfire across social media because of its bizarre subject showing a man trying to extract a stone-like thing at the bottom of his tongue! Brandon Douglas had been enduring a painful swelling inside his mouth for days. He can feel something hard inside, which felt like a stone.…

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