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WARNING FOR THE GIRLS: Here Are The Deadly Activities You Should Not Do When You Are On Your Period!

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<div style="text-align: justify;">Women have to face a very painful scenario every month. <b>Menstruation</b> typically causes discomfort in most women, which can usually be relieved with plenty of rest. Anything that adds stress to the female body may contribute to this pain and could eventually lead to more serious health problems.</div>
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<div style="text-align: justify;">Centralreaders.com created a list of things women should avoid doing when they are on their period. </div>
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<div style="text-align: justify;"><b>1.) Skipping meals or not eating at all</b></div>
<div style="text-align: justify;">- During menstruation, the female body releases excessive amounts of blood. If there will be no constant supply of nutrients and energy in the body, it will not function properly and may lead to fatigue.</div>
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<div style="text-align: justify;"><b>2.) Unsafe or Unprotected Sexual Intercourse</b></div>
<div style="text-align: justify;">- The blood that the body is releasing during menstruation is full of infectious organisms. Doctors recommend abstinence during this time of the month. However, one can still engage in sexual activities as long one uses protection to avoid infection.</div>
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<div style="text-align: justify;"><b>3.) Doing Manual Labor</b></div>
<div style="text-align: justify;">- Menstruation stresses out the body which causes fatigue. Doing physically-taxing tasks will contribute to this fatigue. Doctors recommend women take it easy and rest during menstruation so that the body can manage pain more effectively. </div>
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<div style="text-align: justify;"><b>4.) Eating Unhealthy Foods</b></div>
<div style="text-align: justify;">- The body requires a constant supply of nutrients during menstruation. Eating junk foods only contributes to abdominal pain. Therefore, a woman on her menstrual cycle should instead eat more fruits and vegetables.</div>
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<div style="text-align: justify;"><b>5.) Going To Bed Late At Night</b></div>
<div style="text-align: justify;">- During the menstruation, the body requires a lot of rest. Staying up late affects the body's production of melatonin – a hormone needed to regulate sleep. If a woman will not be able to meet her required amount of rest, it will cause her body to fatigue.</div>
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<div style="text-align: justify;"><b>6.) There are a lot of eating and drinking practices one must also avoid, such as:</b></div>
<div style="text-align: justify;">- Soda intake</div>
<div style="text-align: justify;">- Consuming cold water</div>
<div style="text-align: justify;">- Too much consumption of cucumbers or any watery food.</div>
<div style="text-align: justify;">- Eating sour and salty foods</div>
<div style="text-align: justify;">- Too much caffeine intake (coffee, chocolate, tea)<br />
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2hDUmFl" rel="nofollow" target="_blank">centralreaders</a></span></div>
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WARNING FOR THE GIRLS: Here Are The Deadly Activities You Should Not Do When You Are On Your Period!

Women have to face a very painful scenario every month. Menstruation typically causes discomfort in most women, which can usually be reli...

10:47 PM

Here Are The 5 Healthiest Human Foods That Your Dog Also Needs To Eat!

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<div style="text-align: justify;">It is important that one is aware of the <b>food</b> and <b>snacks</b> one feeds to their <b>pooches</b>, especially if you want them to keep their happy personality and maintain their <b>shiny coats</b>.</div>
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<div style="text-align: justify;">Here are 5 of the healthiest edibles you can feed your furry buddies:</div>
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<div style="text-align: justify;">1.) <b>LEAN MEAT –</b> Humans are not the only ones who need protein to build muscles, dogs need it as well to maintain their strong body structures. Lean meat with no visible fat is always a good meal for our furry buddies.</div>
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<div style="text-align: justify;">2.) <b>SALMON AND TUNA –</b> High in omega-3, these fishes is always a good idea to feed your dogs as it can help in maintaining their shiny coats and brain function. If too expensive, one can substitute fish oil.</div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="5 Healthiest Human Foods That Are Also Good For Your Dogs!" border="0" height="640" src="http://ift.tt/2hBYcx5" title="5 Healthiest Human Foods That Are Also Good For Your Dogs!" width="640" /></div>
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<div style="text-align: justify;">3.) <b>LIVER –</b> Rich in vitamins and iron, liver is an excellent source of essential nutrients that dogs need in order to become strong and healthy. However, too much liver is not a good idea as too much Vitamin A can be dangerous for them.</div>
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<div style="text-align: justify;">4.) <b>OATMEAL –</b> An excellent source of fiber, oatmeal helps dogs by aiding the digestion of food, making bowel movements smooth and easier for our furry buddies. Just remember to make sure that it is at room temperature upon feeding as dogs are fast eaters and can be burned by hot oatmeal.</div>
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<div style="text-align: justify;">5.) <b>PARSLEY –</b> A great combatant against your dog’s bad breath, a few snips of parsley in your pet’s food and it can neutralize bad odor immediately.</div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="5 Healthiest Human Foods That Are Also Good For Your Dogs!" border="0" height="480" src="http://ift.tt/2izml62" title="5 Healthiest Human Foods That Are Also Good For Your Dogs!" width="640" /></div>
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<div style="text-align: justify;">These foods are healthy and great for both humans and their canine counterparts as they are packed with all sorts of vitamins and minerals essential for strong bodies. </div>
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<div style="text-align: justify;">However, it is always a good idea to consult with your local veterinarian before you feed anything to your dog.</div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2hBPEq7" rel="nofollow" target="_blank">Littlethings</a></span></div>
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Here Are The 5 Healthiest Human Foods That Your Dog Also Needs To Eat!

It is important that one is aware of the food and snacks one feeds to their pooches , especially if you want them to keep their happy p...

8:02 PM

BEWARE: Cheap Cosmetics From Asia Can Possibly Kill You!

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<div style="text-align: justify;">Looking good matters a lot to most women, to the point where it can become an obsession. In order to look good, women indulge in following the latest trends in clothing, shoes, hair and – most importantly –makeup.</div>
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<div style="text-align: justify;">However not everyone can afford buying high-end brands so many resort to cheap imitations instead – all for the sake of beauty.</div>
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<div style="text-align: justify;">Unfortunately, research has found that these <b>cheap cosmetics</b> carry a lot of <b>risk due</b> to the <b>health hazards</b> they bring.</div>
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<div style="text-align: justify;">International news outlet News Strait Times created a team to delve into and probe the issues surrounding Asia’s billion-dollar cosmetics industry.</div>
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<div style="text-align: justify;">What they discovered to be the main problem in ASEAN regions is the lack of regulation and light policies among countries with mutual trade agreements. The ASEAN Cosmetics directive of 2008 paved way for a downfall in the product's quality due to a lack of toxicity and safety laboratory tests.</div>
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<div style="text-align: justify;">Furthermore, they discovered that the common source of these cheap cosmetics are from China, Malaysia, Thailand and Philippines.</div>
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<div style="text-align: justify;">After conducting proper testing on the components of various products such as face masks, moisturizers, night creams, foundation, contact powders, mascara, lipstick and many more, they discovered harmful substances that were not mentioned in the list of ingredients.</div>
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<div style="text-align: justify;">A few of these substances include hydroquinone and mercury – which are used for skin-whitening but may also lead to facial paralysis – and cadium, chromium, lead and arsenic – which are poisonous heavy metals.<br />
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<div style="text-align: justify;">These components can have mild effects such as skin irritation, allergies, redness, and swelling or thinning of the skin. However, they could also cause more serious problems, such as skin cancer, kidney failure, ochronosis and even death!<br />
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<div class="separator" style="clear: both; text-align: center;"><img alt="BEWARE: Cheap Cosmetics From Asia Can Possibly Kill You!" border="0" height="640" src="http://ift.tt/2ixakOm" title="BEWARE: Cheap Cosmetics From Asia Can Possibly Kill You!" width="640" /></div>
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<div style="text-align: justify;">It’s as clear as day, cheap beauty comes with a steep price. </div>
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<div style="text-align: justify;">For more information, watch this video below:</div>
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<center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/ATpWvUFo1qc?enablejsapi=1" width="560" name="player"></iframe></center>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: </span><a href="http://ift.tt/2bo7iIb" style="font-size: small;" target="_blank">TNP</a><span style="color: #666666; font-size: x-small;">, </span><a href="http://ift.tt/2hzrU5S" rel="nofollow" style="font-size: small;" target="_blank">EliteReaders</a></div>
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BEWARE: Cheap Cosmetics From Asia Can Possibly Kill You!

Looking good matters a lot to most women, to the point where it can become an obsession. In order to look good, women indulge in follow...

6:55 AM

Man Spends A Hot Vegas Night With His Sister-In-Law By Mistake!

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<div style="text-align: justify;">If you want a night filled with booze, gambling and women then you know where to go – <b>Las Vegas,</b> the best place in the world for a wild night. </div>
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<div style="text-align: justify;">However one man's perception on the city may have changed after experiencing what may be his worst night ever.</div>
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<div style="text-align: justify;">According to his <b>Reddit</b> post, <b>Alfie</b> <b>Powell</b>, together with his wife and sister-in-law went to Vegas for a lucky night at the Blackjack table and to <b>drink</b> <b>booze</b>. Taking advantage of the free-flowing liquor, <b>Powell</b> ended up a drunken mess while trying to get back to his <b>hotel</b> <b>room</b> to hit the sack.</div>
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<div style="text-align: justify;">However, this is where Vegas proves that it has truly earned its moniker of ‘<b>Sin City</b>’ when Powell woke up next to a <b>girl</b> who he thought was his wife.</div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="Man Spends A Hot Vegas Night With His Sister-In-Law By Mistake!" border="0" height="334" src="http://ift.tt/2hzbsCF" title="Man Spends A Hot Vegas Night With His Sister-In-Law By Mistake!" width="640" /></div>
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<div style="text-align: justify;">With the lights still off, the night turned hot and things escalated quite quickly. </div>
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<div style="text-align: justify;">Amidst the deed, Powell noticed something different when he felt the woman’s breasts, although he paid no heed to it. </div>
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<div style="text-align: justify;"><b>Moments</b> later, reality hit him like a brick in the face when the lights came on and his wife stood staring at him in bed with her sister!</div>
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<div style="text-align: justify;">What happened next? We might never know. As the old saying goes: "what happens in Vegas, stays in Vegas." </div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2ix75X9" rel="nofollow" target="_blank">Viral4real</a></span></div>

Man Spends A Hot Vegas Night With His Sister-In-Law By Mistake!

If you want a night filled with booze, gambling and women then you know where to go – Las Vegas, the best place in the world for a wild n...

5:01 AM

Want To Lose Your Belly Fat? Take 2 Tablespoons A Day of This Natural Home Remedy and Burn 1 cm Of Fat Everyday!

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<div style="text-align: justify;"><b>Many people</b> hate their belly fat. Well, you should try this very effective natural home remedy which not just eliminates your belly fat and the excess water in your body, but also has a good effect in your memory retention skills, hearing, and vision.</div>
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<div style="text-align: justify;">Try this simple home remedy for 2 weeks time and see the results!</div>
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<div style="text-align: justify;">Ingredients:</div>
<div style="text-align: justify;"><b>1/4 cup of cold water</b></div>
<div style="text-align: justify;"><b>2 cm if ginger</b></div>
<div style="text-align: justify;"><b>2 tablespoons if Cinnamon</b></div>
<div style="text-align: justify;"><b>3 tablespoons of honey</b></div>
<div style="text-align: justify;"><b>4 lemons (squeezed into juice)</b></div>
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<div style="text-align: justify;">Preparation:</div>
<div style="text-align: justify;"><b>1. Mix all the ingredients using a blender for 3 minutes.</b></div>
<div style="text-align: justify;"><b>2. Put the mixture in a glass jar or any glass with lid.</b></div>
<div style="text-align: justify;"><b>3. Keep the mixture in a cool area or in the fridge.</b></div>
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<div style="text-align: justify;">After 2 weeks of taking the mixture, these are the benefits that make come upon you:</div>
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<div style="text-align: justify;"><b>-More energy</b></div>
<div style="text-align: justify;"><b>-Less insomnia</b></div>
<div style="text-align: justify;"><b>-Protection of the throat and vocal cords</b></div>
<div style="text-align: justify;"><b>-Less aging of the skin</b></div>
<div style="text-align: justify;"><b>-Less toxin in the body by facilitating sweating</b></div>
<div style="text-align: justify;"><b>-Better in metabolism for easy weight loss</b></div>
<div style="text-align: justify;"><b>-Fight fluid retention</b></div>
<div style="text-align: justify;"><b>-Improve digestion</b></div>
<div style="text-align: justify;"><b>-Help fighting gastric hyperactivity</b></div>
<div style="text-align: justify;"><b>-Strengthen immune system</b></div>
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<div style="text-align: justify;">What you need to do is to take the mixture for 3 consecutive weeks, then rest for 2 weeks before continuing again. This will help you lose an inch of belly fat every day.</div>
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<div style="text-align: justify;">Ginger is widely known for its anti-inflammatory and antioxidant effects which also comes with a powerful ingredient called gingerol. Also, ginger relieves nausea and vomiting after surgery and chemotherapy. It even prevents a pregnant woman from having the so-called morning sickness. </div>
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<div style="text-align: justify;">On the other hand, lemon is also a very effective antioxidant which is rich in Vitamin C and Potassium. Potassium is known to be very helpful in lowering blood pressure, and it also helps fight the risk of heart disease and stroke.</div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2iLxoMC" rel="nofollow" target="_blank">ArtikuloHealthNews</a></span></div>

Want To Lose Your Belly Fat? Take 2 Tablespoons A Day of This Natural Home Remedy and Burn 1 cm Of Fat Everyday!

Many people hate their belly fat. Well, you should try this very effective natural home remedy which not just eliminates your belly fat a...

10:55 PM

This Normal Shrub, Called 'God's Gift,' Can Cure More Than A Hundred Diseases!

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<div style="text-align: justify;"><b>Chenopodium Giganteum</b> or most commonly known as Tree Spinach or chaya, is a very large, fast-growing leady vegetable which is believed to be very useful in treating hundred of diseases. This shrub that is said to originate in Mexico, is packed with <b>Calcium</b>, <b>Iron</b>, <b>Potassium</b>, <b>Phosphorus</b>, and <b>Vitamins</b> <b>A, C</b> and <b>K.</b></div>
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<div style="text-align: justify;">The plant dubbed 'God's gift' for it is helful in treating numerous diseasesis incredibly beneficial in a number of ways.Here are the other benefits of taking this shrub:</div>
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<div style="text-align: justify;"><b>-Helps fight anemia</b></div>
<div style="text-align: justify;"><b>-Treatment for Asthma</b></div>
<div style="text-align: justify;"><b>-Helps improve eyesight and memory</b></div>
<div style="text-align: justify;"><b>-Improves calcium level</b></div>
<div style="text-align: justify;"><b>-Helps fight osteoporosis</b></div>
<div style="text-align: justify;"><b>-Regulates blood sugar and cures diabetes</b></div>
<div style="text-align: justify;"><b>-Treatment for sore throat and infections in the throat</b></div>
<div style="text-align: justify;"><b>-Prevents headache</b></div>
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<div style="text-align: justifye;"><b>-Regulates cholesterol level and reduces uric acid levels</b></div>
<div style="text-align: justify;"><b>- Helps in balancing metabolic system</b></div>
<div style="text-align: justify;"><b>-Fights build up of varicose veins</b></div>
<div style="text-align: justify;"><b>-Prevents hemorrhoids</b></div>
<div style="text-align: justify;"><b>-Detoxifies liver</b></div>
<div style="text-align: justify;"><b>-Helps in children's growth</b></div>
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<div style="text-align: justify;">Those are only a few of the health benefits of Tree Spinach. This shrub can be added to your variety of foods like salad, soups and even in your tea, but should never be eaten alone.</div>
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<div style="text-align: justify;">Here's how to prepare a tea using Chaya:</div>
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<div style="text-align: justify;">Boil 2 cups of water. Add at keast 6 Chaya leaves and wait until it simmer. Drink this tea 3 times a day every before meal to enjoy its best result. Take note! Make sure to properly wash the leaves before using them as an ingredient to your salad, soup, or even cream.</div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2hKi4fj" rel="nofollow" target="_blank">Minionscoop</a></span></div>

This Normal Shrub, Called 'God's Gift,' Can Cure More Than A Hundred Diseases!

Chenopodium Giganteum or most commonly known as Tree Spinach or chaya, is a very large, fast-growing leady vegetable which is believed to...

8:00 PM

Rare Berry That May Possibly Be The Cure For Cancer Has Just Been Discovered!

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<div style="text-align: justify;">This might just the medical breakthrough everyone has been waiting for! Scientists discovered a rainforest berry that is believed to be powerful enough to kill cancer within days.</div>
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<div style="text-align: justify;">With its <b>EBC-46 compound</b>, this flushed berry known as ‘<b>Hylandia dockrilli</b>’ has the amazing capability to remove melanomas or head and neck tumors.</div>
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<div style="text-align: justify;">The drug is currently in the process of being approved as 300 animals, specifically cats, dogs and horses, have already been tested. It is now up for human testing.</div>
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<div style="text-align: justify;">"Approximately 75% of the cases, the tumor disappeared and had not come back. There’s a compound in the seed – it’s a very, very complicated process to purify this compound and why it’s there in the first place, we don’t know," said the leader of the QIMR Berghofer medical research institute in Brisbane, Dr. Glen Boyle.</div>
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<div style="text-align: justify;">"The compound works by three ways essentially: it kills the tumor cells directly, it cuts off the blood supply and it also activates the body’s own immune system to clean up the mess that’s left behind," he added.</div>
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<div style="text-align: justify;">In addition, scientists say it can make the tumors disappear within days with no side effects!</div>
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<div style="text-align: justify;">"The surprising thing for us and the thing that we don’t see very often is the speed with which this occurs. Usually, when you treat a tumor it takes several weeks for it to resolve, but this is very, very rapid. There’s a purpling of the area, of the tumor itself, and you see that within five minutes and you come back the next day and the tumor’s black and you come back a few days later and the tumor’s fallen off," Dr. Boyle shared.</div>
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<div style="text-align: justify;">"If the berry proves to be effective in fighting cancer in people, it will need to be offered as an additional treatment option, rather than a replacement for chemotherapy or surgery. Specifically, on elderly patients who can’t go through another round of chemotherapy, or who can’t go through another general anesthetic, should be offered the treatment." He added.</div>
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<div style="text-align: justify;">Unfortunately, these berries can only be found in Far Northern Queensland and cannot fight off metastatic cancer.<br />
<br /></div>
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<center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/2YJSfsCD3LY?enablejsapi=1" width="560" name="player"></iframe></center>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2hyX7b3" rel="nofollow" target="_blank">WereBlog</a></span></div>
</div>

Rare Berry That May Possibly Be The Cure For Cancer Has Just Been Discovered!

This might just the medical breakthrough everyone has been waiting for! Scientists discovered a rainforest berry that is believed to be ...

5:55 AM

Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed

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<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2ilEoMY" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2ilEoMY" /></a></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>True beauty</b> and sexiness is all about how you carry yourself through poise and confidence.</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">Being curvy is not something to be ashamed of. In fact, here are five reasons why curvy women are the best partners in bed:</div>
<div style="text-align: justify;"><b><br /></b></div>
<div style="text-align: justify;"><b>1. Almost all curvy women are equipped with big breasts</b></div>
<div style="text-align: justify;">- Most men like big boobs. Boobs play a huge role during foreplay. Considering that almost 80% of curvy women are gifted in this area, this likely shows that curvy women have this to their advantage in bed.</div>
<div style="text-align: justify;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"><a href="http://ift.tt/2ibP1or" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" border="0" height="640" src="http://ift.tt/2ilz643" title="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" width="426" /></a></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>2. Plump Bottoms</b></div>
<div style="text-align: justify;">- Based on observation, most curvy women also have plump bottoms. Additionally, science also says that larger rumps contain more omega-3 fatty acids, which are very beneficial to the health.</div>
<div style="text-align: justify;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"><a href="http://ift.tt/2ibTE1S" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" border="0" height="640" src="http://ift.tt/2ilA1kR" title="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" width="426" /></a></div>
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<b>CONTINUE READING ON PAGE 2 </b></div>
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<div style="text-align: justify;"><b>3. Bodies Fit For Cuddling</b></div>
<div style="text-align: justify;">- Lovemaking can be a tiring experience and cuddling afterwards is typically the best way to unwind. Being able to hug the plump and soft body of your partner is definitely a pleasurable experience.</div>
<div style="text-align: justify;"><b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;"><a href="http://ift.tt/2ibU6wT" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" border="0" height="640" src="http://ift.tt/2ilvMWM" title="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" width="424" /></a></div>
<div style="text-align: justify;"><b><br /></b></div>
<div style="text-align: justify;"><b>4. Confidence</b></div>
<div style="text-align: justify;">- Having curves entails confidence. Being curvy requires women to be brave as they stand tall while wearing tight-fitting clothes that show off those lovely curves.</div>
<div style="text-align: justify;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"><a href="http://ift.tt/2ibUQ5j" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" border="0" height="458" src="http://ift.tt/2ilxqaz" title="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" width="640" /></a></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>5. Oozing and sensational s*x appeal</b></div>
<div style="text-align: justify;">- Curvy women have a certain vibe that screams radiance, energy and health. </div>
<div style="text-align: justify;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"><a href="http://ift.tt/2ibQN8U" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" border="0" height="426" src="http://ift.tt/2ilBfN2" title="Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed" width="640" /></a></div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2ibUhs2" rel="nofollow" target="_blank">Elitereaders</a></span></div>
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Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed

True beauty and sexiness is all about how you carry yourself through poise and confidence. Being curvy is not something to be ashamed ...

7:11 PM

She Started Putting Cabbage On Her Chest And The Result Is So Incredible! Must Try!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2i7qAZg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2i7qAZg" /></a></div>
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<div style="text-align: justify;"><b>Cabbage</b> is popular for being a <b>large</b>,<b>green</b>, <b>leafy vegetable</b> with a <b>bland taste</b>. It is often use for nilaga and other stews. It is low calorie and also fiber rich which is good for your diet. </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">It also helps relieve ulcers, headaches,obesity and many more. </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">What we don’t know is that it has some benefits when applied to the body, especially for breastfeeding women. It is believed that cabbages help relieve discomfort and swelling. How? Here the steps: </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">Put a head of cabbage in a fridge for one or two hours. Pull off outer leaves and pull off two inner leaves. </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">Wash the leaves in cold water then cut the stem and place the leaves on breasts without covering the nipples. </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>Leave for 20 minutes. </b></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">Repeat until you see improvement.</div>
<div style="text-align: justify;"><br /></div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="She Started Putting Cabbage On Her Chest And The Result Is So Incredible! Must Try!" border="0" height="330" src="http://ift.tt/2ifWpfB" title="She Started Putting Cabbage On Her Chest And The Result Is So Incredible! Must Try!" width="640" /></div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2i7rSU3" rel="nofollow" target="_blank">Centralreaders</a></span></div>

She Started Putting Cabbage On Her Chest And The Result Is So Incredible! Must Try!

Cabbage is popular for being a large , green , leafy vegetable with a bland taste . It is often use for nilaga and other stews. It is lo...

5:46 AM

Study Discovers That Weight Gain Has Something To Do With Your Current Relationship!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2i3uYbB" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2i3uYbB" /></a></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>Science</b> and research is claiming that the happier couples are, the more <b>weight</b> they gain.</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">This study, conducted and published year <b>2013</b> by the <b>American</b> <b>Psychological Association</b>, claims "<b>Marital Satisfaction Predicts</b> <b>Weight Gain in Early Marriage.</b>"</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">The study that was conducted for four years followed <b>169 couples</b> on their marriages. Many factors were monitored by the research team bianually such as the couples' height, stress, marital satisfaction and even the journey of some towards divorce.</div>
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<div style="text-align: justify;">"Given that satisfied newlyweds have already attracted a desirable mate, they may relax their diet and exercise regimen and, therefore, gain weight," claims the study.</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">According to the study, it was the conscious effort on the part of those who maintained their weight. This will possibly help in attracting other potential partners, thus people who are either single or are in an unhappy <b>relationship</b> will be less likely to gain pounds.</div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2ib6FFI" rel="nofollow" target="_blank">TheDailyPedia</a></span></div>

Study Discovers That Weight Gain Has Something To Do With Your Current Relationship!

Science and research is claiming that the happier couples are, the more weight they gain. This study, conducted and published year 201...

4:54 PM

All Girls Should Know These Symptoms Of Vaginal Infection Which Many Are Not Aware Of!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hiBJXw" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hiBJXw" /></a></div>
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<div style="text-align: justify;">The <b>female's reproductive organ</b> is the most delicate part of her body. The vagina is the most sensitive part that has to be kept free from any form of infection. Like the other parts of the body, the vagina has a <b>small number o</b>f <b>bacteria</b> and <b>yeast</b>. </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>Vaginal</b> yeast infection is a common health problem in <b>women</b>. It is characterized by excessive growth of yeast in the <b>feminine</b> part which is associated with itching and severe irritation. This kind of <b>infection</b> can be treated as early as at the initial stage. However, its treatment depends on its severity. In addition, this infection can be spread through sexual contact but generally, they are not considered as a <b>sexually transmitted infection</b>.  </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">Although it is not sexually transmitted, the following can increase the risk of getting the infection:</div>
<div style="text-align: justify;">1.) Taking too much antibiotic can alter the population of bacteria in the vagina, causing yeast to overgrow</div>
<div style="text-align: justify;">2.) Reduction of moisture in the feminine part caused by wearing tight jeans and undergarments.</div>
<div style="text-align: justify;">3.) Excessive use of talc powder or perfume for the vaginal area</div>
<div style="text-align: justify;">4.) Washing the vaginal part with water and vinegar. </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>SYMPTOMS</b></div>
<div style="text-align: justify;">Just like any other type pf diseases, yeast infection has a set of symptoms that has to be observed for proper treatment. Commonly, the length of period the infection is untreted impacts its severity.</div>
<div style="text-align: justify;">1.) Severe itching and irritation around the surface of the vagina</div>
<div style="text-align: justify;">2.) Burning sensation can usually be felt</div>
<div style="text-align: justify;">3.) Excessive vaginal discharge characterized as whitish gray and thick fluid (although sometimes watery)</div>
<div style="text-align: justify;">4.) Painful sensation when urination because of the soreness and rash around the surface of the vagina</div>
<div style="text-align: justify;">5.) Painful sexual intercourse</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>CURE</b></div>
<div style="text-align: justify;">Vaginal infection should be taken seriosly as it may lead to more dangerous infections. Usually, this disease is treated by medicine prescribed by doctors and professionals. While consuming medicine, obe should take note of the following:</div>
<div style="text-align: justify;">1.) Sanitary pads are safer than tampons</div>
<div style="text-align: justify;">2.) When washing the feminine area, use water and as much as possible, avoid using scented soap</div>
<div style="text-align: justify;">3.) Avoid sexual intercourse if it is painful</div>
<div style="text-align: justify;">4.) Avoid scratching the vagina with fingers. Instead when there is irritation, pat a damp cloth on it or sit on warm water.</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>CARE OF VAGINA</b></div>
<div style="text-align: justify;">Because it is the most delicate part, the vagina should be given extra care</div>
<div style="text-align: justify;">1.) Use clean water and mild unscented soap when washing the vagina</div>
<div style="text-align: justify;">2.) When using toilet paper, avoid transferring yeast from anus to vagina by wiping from front to back.</div>
<div style="text-align: justify;">3.) Wear properly fitting cotton undergarments</div>
<div style="text-align: justify;">4.) Change pads or tampons often, do not use the same sanitary napkin for long periods of time</div>
<div style="text-align: justify;">5.) Avoid using unnecessary deodorants or perfumes as they may alter the bacteria in the vagina.</div>
<div style="text-align: justify;"><br /></div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="All Girls Should Know These Symptoms Of Vaginal Infection Which Many Are Not Aware Of!" border="0" height="334" src="http://ift.tt/2i7PO6T" title="All Girls Should Know These Symptoms Of Vaginal Infection Which Many Are Not Aware Of!" width="640" /></div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source:  <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2hizOSY" rel="nofollow" target="_blank">PeanutDaily</a></span></div>

All Girls Should Know These Symptoms Of Vaginal Infection Which Many Are Not Aware Of!

The female's reproductive organ is the most delicate part of her body. The vagina is the most sensitive part that has to be kept free...

9:54 PM

READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!

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<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hx8qwp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hx8qwp" /></a></div>
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<div style="text-align: justify;">We live in a time where most of us want everything in an instant. We tend to do the same routine every day that we forget to <b>slow down</b> and give time for things that are far more important. Spending time with our loved ones shouldn't be taken for <b>granted</b> as it <b>benefit relationships</b>, and also <b>benefits</b> us individually and emotionally.</div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" border="0" height="640" src="http://ift.tt/2himNss" title="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" width="640" /></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">For one, studies show that <b>showers</b> with <b>your partner</b> can actually give you a lot of benefits. Aside from an increase in <b>happy hormones</b> from intimacy, it can actually relieve stress for the both of you! This helps you be open to one another and remove all <b>barriers</b> which creates an <b>unshakable</b> bond between the two of you.</div>
<div style="text-align: justify;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"><img alt="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" border="0" height="640" src="http://ift.tt/2hxaJzv" title="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" width="640" /></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">Aside from the fact that you're conserving water by showering together, it's fun too! This is the perfect time to unleash your playfulness and the best time to have private conversations. Furthermore, we compiled the best pictures of <b>showering</b> to convince you even more! </div>
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<div style="text-align: justify;"><b>CLICK PAGE 2 TO SEE MORE PHOTOS</b></div>
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<div style="text-align: justify;"><b>See them below:</b></div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" border="0" height="412" src="http://ift.tt/2hijrpn" title="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" width="640" /></div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" border="0" height="478" src="http://ift.tt/2hxd5OK" title="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" width="640" /></div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" border="0" height="640" src="http://ift.tt/2hipSZA" title="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" width="640" /></div>
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<b>CLICK PAGE 3 TO SEE MORE PHOTOS</b><br /></div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" border="0" height="640" src="http://ift.tt/2hxaHHT" title="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" width="640" /></div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" border="0" height="640" src="http://ift.tt/2hilQ37" title="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" width="640" /></div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" border="0" height="480" src="http://ift.tt/2hx7JmG" title="READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!" width="640" /></div>
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<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source:</span> <a href="http://ift.tt/2ceopMU" style="font-size: small;" target="_blank">TNP</a><span style="color: #666666; font-size: x-small;">,</span> <a href="http://ift.tt/2hinySr" rel="nofollow" style="font-size: small;" target="_blank">Facebook</a></div>
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READ: Why Showering With Your Partner Is The Best Thing To Do In The Morning!

We live in a time where most of us want everything in an instant. We tend to do the same routine every day that we forget to slow down a...

7:34 PM

Kidney Stones? Not A Problem! Just Have S*x!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hXOGFT" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hXOGFT" /></a></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>Kidney stones</b> have afflicted humans since time immemorial. The earliest kidney stones have been found in <b>Egyptian</b> writings way back to <b>1500 B.C. </b></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">Kidney stones demand a lot of medications or surgical operations to remove these stones. But some doctor-researchers from the <b>University of Ankara</b>, <b>Turkey</b> found out a peculiar cure to these painful stones. </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">And it is.. having s*x. Yes. Having s*x as a form of treatment for kidney stones have been confirmed and verified to be effective, and of course, a lot easier.</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">To prove this claim, the researchers divided <b>75 patients</b> with kidney stones measured to be less than <b>6mm</b> in size, in three groups and assigned different treatment procedures. The first group was prescribed to engage in s*x in 3-4 times a week. The second group used <b>Tamsulosin</b>, a muscle relaxant that is already used in treating kidney stones, and the third one used the standard method, that is to increase fluid intake and use painkillers. </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">The test proved that in the first group, there was a success rate of <b>83.9%</b>, in Group 2, there was only <b>47.6%</b> and the last one, the lowest, <b>34.8%</b></div>
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<div style="text-align: justify;">These findings could mean that curing kidney stones would now be a lot cheaper and all the more enjoyable. Just remember to always practice safe s*x to avoid other complications. </div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="Kidney Stones? Not A Problem! Just Have S*x!" border="0" height="210" src="http://ift.tt/2i3tmvR" title="Kidney Stones? Not A Problem! Just Have S*x!" width="640" /></div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2hXOI0t" rel="nofollow" target="_blank">Elitereaders</a></span></div>

Kidney Stones? Not A Problem! Just Have S*x!

Kidney stones have afflicted humans since time immemorial. The earliest kidney stones have been found in Egyptian writings way back to 1...

9:59 PM

This Herb's Amazing Benefits Can Boost Your Health And Prevent Dangerous Diseases!

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<div style="text-align: justify;"><b>Bitter Herb,</b> or <b>Ampalaya</b>, has always been popular because of its health benefits. The vegetable, which goes by the scientific name of <b>Momordica Charantia</b>, is a natural <b>anti</b>-<b>diabetic</b> and <b>anti</b>-<b>anemia</b> agent. It is also proven to destroy cell lines and fight <b>pancreatic cancer</b>! But it has other <b>benefits</b> that you might not be aware of. See list below:</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">1) It detoxifies liver, stimulates blood circulation and eases pain from gout.</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">2) It helps flush toxins in the digestive tract by stimulating peristalsis and easing digestion.</div>
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<div style="text-align: justify;">3) Since it is very rich with Beta-carotene, it can improve eyesight and helps solve vision problems.</div>
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<div style="text-align: justify;">4) Its juice is proven to relieve psoriasis and fungal infections.</div>
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<div style="text-align: justify;">5) It is a good source of folate which reduces the risk of defect in the neural tube in newborns.</div>
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<div style="text-align: justify;">6) It helps boost your immune system and improves resistance against infections.</div>
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<div style="text-align: justify;">7) It is also rich in polypeptide-P, a phytonutrient which greatly helps in lowering blood sugar.</div>
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<div style="text-align: justify;">8) It contains a substance called charantin which is proven to increase glycogen synthesis and glucose uptake in internal organs such as liver, muscles and adipose tissues. </div>
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<div style="text-align: justify;"><b>Watch video below:</b><br />
<b><br /></b></div>
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<center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/OXflAMjvUiI?enablejsapi=1" width="560" name="player"></iframe></center>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2dWH3dx" rel="nofollow" target="_blank">TheArtikuloUnoNews</a></span></div>

This Herb's Amazing Benefits Can Boost Your Health And Prevent Dangerous Diseases!

Bitter Herb, or Ampalaya , has always been popular because of its health benefits. The vegetable, which goes by the scientific name of Mo...

8:34 PM

Too Lazy To Exercise? Try This And Get That Flat Stomach You Have Always Wanted

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hReIHP" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hReIHP" /></a></div>
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<div style="text-align: justify;">Exercising is hard, and it is sometimes boring, but do you know that there are ways to burn your fats without actually doing anything? A <b>blogger</b> posted this ridiculous formula and it has gone viral. </div>
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<div style="text-align: justify;">According to the blogger's post, here is the formula for the magic fat-burning concoction. </div>
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<div style="text-align: justify;"><b>500 ml of almond milk; </b></div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>2 tbsp. spread almond or coconut oil; </b></div>
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<div style="text-align: justify;"><b>2 frozen bananas; </b></div>
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<div style="text-align: justify;"><b>2 tbsp. of honey Little nutmeg; </b></div>
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<div style="text-align: justify;"><b>2 tbsp. of acrid cream. </b></div>
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<div style="text-align: justify;">Simply blend everything and drink it fresh. The mixture can serve as a snack or as a breakfast meal. </div>
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<div style="text-align: justify;">Try it to know if it really works! Regardless, consult your doctor if you really need to lose weight without exercising. </div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="Too Lazy To Exercise? Try This And Get That Flat Stomach You Have Always Wanted" border="0" height="340" src="http://ift.tt/2hMoPjQ" title="Too Lazy To Exercise? Try This And Get That Flat Stomach You Have Always Wanted" width="640" /></div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2hRgd8Y" rel="nofollow" target="_blank">Minionscoop</a></span></div>

Too Lazy To Exercise? Try This And Get That Flat Stomach You Have Always Wanted

Exercising is hard, and it is sometimes boring, but do you know that there are ways to burn your fats without actually doing anything? A b...

6:44 AM

SHOCKING: This Is What Happens To Human Blood When Mixed With Just A Single Drop Of Viper's Venom! This Will Give You Goosebumps!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hIqkzB" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hIqkzB" /></a></div>
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<div style="text-align: justify;">We all know venomous snakes bites are <b>fatal</b> to <b>humans</b>.</div>
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<div style="text-align: justify;">But this video which recently made rounds in <b>social media</b> will bring back your fright over these creatures! It showed what happens to human blood once a single drop of venom is mixed with it.</div>
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<div style="text-align: justify;">A man conducting the experiment injected the venom into a glass containing <b>human blood</b>. In just a few seconds, the blood turned into a <b>jelly-like form.</b></div>
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<div style="text-align: justify;">Just imagine what it can actually do to a person's <b>body</b>!</div>
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<div style="text-align: justify;"><b>Netizens</b> became scared of what they had just witnessed in the video and shared it so people would be aware of the danger these <b>vipers carry</b>.</div>
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<div style="text-align: justify;"><b>Watch it here:</b><br />
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<div class="fb-video fb_iframe_widget fb_iframe_widget_fluid_desktop" data-allowfullscreen="true" data-href="http://ift.tt/2hMDCbr" fb-iframe-plugin-query="allowfullscreen=true&app_id=&container_width=600&href=https%3A%2F%2Fwww.facebook.com%2Fvideo.php%3Fv%v=10154333380146028%26set%3Dvb.500808182%26type%3D1&locale=en_US&sdk=joey" fb-xfbml-state="rendered" style="width: 100%;"></div>
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<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2hIurMh" rel="nofollow" target="_blank">Facebook</a></span></div>

SHOCKING: This Is What Happens To Human Blood When Mixed With Just A Single Drop Of Viper's Venom! This Will Give You Goosebumps!

We all know venomous snakes bites are fatal to humans . But this video which recently made rounds in social media will bring back your...

4:18 AM

Watch Out For These 10 Habits That Could Damage Your Kidneys

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<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hI7Fnm" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hI7Fnm" /></a></div>
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<div style="text-align: justify;"><b>The kidneys</b> are one of the most important organs in our body. A kidney's job is to filter wastes and extra water out of your blood into the urine. It regulates blood pressure and has quite a bit to do with overall bone health. </div>
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<div style="text-align: justify;">Unfortunately, kidney diseases are a fairly common health problem. These kidney problems are caused by long-term bad habits, poor lifestyle choices and improper management of existing conditions. As doctors have probably told you, more bad habits means more organ problems. People with diabetes will have a higher chance of developing kidney problems.</div>
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<div style="text-align: justify;">It's always recommended to see your doctor if certain symptoms appear.   </div>
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<div style="text-align: justify;">Look out for these 10 habits you may have. These could potentially damage your kidneys:</div>
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<div style="text-align: justify;"><b>1. Smoking.</b></div>
<div style="text-align: justify;">Smoking is the cause of a lot of health concerns for many different areas of the body. It affects blood pressure, increases heart rate and narrows the blood vessels in your kidneys. Smoking can also damage your arteries - cause arteriosclerosis in the renal arteries.Smokers risk losing kidney function faster than non-smokers. Quitting the cigarettes will decrease any further risk.</div>
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<div style="text-align: justify;"><b>2. Holding in your urine</b></div>
<div style="text-align: justify;">Holding in your urine or not urinating enough is very bad for the kidneys. Kidneys filter out the toxins from your blood which are then expelled through urination. Later on, you may develop kidney stones should these waste salts accumulate. </div>
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<div style="text-align: justify;"><b>3. Eating too much junk food</b></div>
<div style="text-align: justify;">Consuming too many snacks such as desserts, sodas, candies and chips is not good for your kidneys. Researchers have found that consuming too much fructose may cause a rise in uric acid levels. This, in turn, will lead to cardiorenal disease.</div>
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<div style="text-align: justify;"><b>4. Eating certain foods/Too much fast food</b></div>
<div style="text-align: justify;">There are certain foods which may cause problems for the kidney. Some doctors may suggest a change in diet if you notice any kidney damage. Food rich in nutrients like magnesium and vitamin B6 is good for preventing kidney stones.</div>
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<div style="text-align: justify;">Here are the food you need to avoid when suffering from kidney problems.<br />
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<div style="text-align: justify;"><b>-Whole-grain foods high on phosphorus</b></div>
<div style="text-align: justify;"><b>-Phosphorus-rich foods like (oatmeal nuts, lentils, bran cereals, fish, meat, and poultry)</b></div>
<div style="text-align: justify;"><b>-Certain vegetables and fruits: (tomatoes, potatoes, oranges and bananas)</b></div>
<div style="text-align: justify;"><b>-Dairy products</b></div>
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<div style="text-align: justify;"><b>Food you can eat</b><br />
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<div style="text-align: justify;"><b>-Plenty of fresh vegetables and fruits (Apples, Peaches, Green beans, and Carrots)</b></div>
<div style="text-align: justify;"><b>-Corn and rice-based cereals</b></div>
<div style="text-align: justify;"><b>-Rice milk </b></div>
<div style="text-align: justify;"><b>-Less meat and other protein</b></div>
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<div style="text-align: justify;"><b>6. Too much salt</b></div>
<div style="text-align: justify;">As stated before certain foods and snacks tend to cause a lot of kidney problems, especially if they contain too much salt. High levels of sodium in the food you eat may cause kidney stones to develop.</div>
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<div style="text-align: justify;"><b>7. Not checking you blood pressure</b></div>
<div style="text-align: justify;">Checking your blood pressure regularly is a great way to avoid any further problems with your kidneys. Hypertension is a leading cause of kidney damage. It's always good to keep high blood pressure under control - level is usually set at under 140/90 mm Hg.5.  </div>
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<div style="text-align: justify;"><b>8. Not Exercising</b></div>
<div style="text-align: justify;">Exercise is overall good for your health. A study reports that shedding those extra pounds is beneficial to the renal function of obese individuals.</div>
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<div style="text-align: justify;"><b>9. Binge Drinking/Heavy Alcohol Consumption</b></div>
<div style="text-align: justify;">When you drink heavily, your kidneys are under a tremendous pressure trying to filter the toxins from your body. Alcoholic drinks dehydrate the body very quickly - thus missing with its organs' functions. Speaking of dehydration....</div>
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<div style="text-align: justify;"><b>10. Not drinking enough water.</b></div>
<div style="text-align: justify;">The best way to counteract any problems for kidneys is found in a simple glass of clean water. Kidneys require a constant and adequate flow of liquids in the body. Drinking 8 - 10 glasses of water every day reduces the risks of kidney damage and kidney stones.</div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="Watch Out For These 10 Habits That Could Damage Your Kidneys" border="0" height="426" src="http://ift.tt/2hMpFdv" title="Watch Out For These 10 Habits That Could Damage Your Kidneys" width="640" /></div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="http://ift.tt/2hI4D2A" rel="nofollow" target="_blank">Curejoy</a></span></div>
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Watch Out For These 10 Habits That Could Damage Your Kidneys

The kidneys are one of the most important organs in our body. A kidney's job is to filter wastes and extra water out of your blood i...

1:43 AM

WATCH: Here Are The Tips For Preventing Stroke and Heart Attack - Two of The Most Common Causes of Death

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2haXwMz" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="334" src="http://ift.tt/2gUG1nL" width="640" /></a></div>
<div style="text-align: justify;"><b><br />
Health</b> is <b>wealth</b>. This is what <b>Dr</b>. <b>Willie Ong</b> has been emphasizing in his live video with his wife, <b>Dr. Liza Ong.</b> They shared how stroke happens and what to do to prevent it. </div>
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<div style="text-align: justify;">Showing a brain model, Dr. Willie explained that during a stroke, a part of the brain is blocked. Depending on the part of the brain that has been blocked, it affects different aspects of our body. He shared how everyone should be careful of infections coming from the nose, which can contribute to risks of stroke. </div>
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<div style="text-align: justify;">They also shared different tips on preventing stroke which includes monitoring blood pressure and blood sugar levels. Aside from these, they also gave tips on having safe pregnancy and giving birth!</div>
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<div style="text-align: justify;">But what many people were waiting for is their list of the 20 healthiest foods which includes apple, garlic, and banana.</div>
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<div style="text-align: justify;"><b>Check it out on the video below:</b></div>
<div style="text-align: justify;"><b><br /></b></div>
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<center>
<div class="fb-video fb_iframe_widget fb_iframe_widget_fluid_desktop" data-allowfullscreen="true" data-href="http://ift.tt/2haPvY5" fb-iframe-plugin-query="allowfullscreen=true&app_id=&container_width=600&href=https%3A%2F%2Fwww.facebook.com%2Fvideo.php%3Fv%v=596328067228375%26set%3Dvb.500808182%26type%3D1&locale=en_US&sdk=joey" fb-xfbml-state="rendered" style="width: 100%;"></div>
</center>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2gUNF1k" rel="nofollow" target="_blank">Facebook</a></span></div>

WATCH: Here Are The Tips For Preventing Stroke and Heart Attack - Two of The Most Common Causes of Death

Health is wealth . This is what Dr . Willie Ong has been emphasizing in his live video with his wife, Dr. Liza Ong. They shared how str...

8:33 PM

10 Useful Pieces of Information About The 4 Blood Types

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<div style="text-align: justify;">Every person is born with one of 4 different blood types: A, B, AB, and O. Each type of blood has their own characteristics and is reflected on what each specific person needs.</div>
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<div style="text-align: justify;">This article aims to inform you of the 10 facts surrounding different blood types.</div>
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<div style="text-align: justify;"><b>1. Blood Type and Nutrition</b></div>
<div style="text-align: justify;">Blood is bodily fluid that supplies essential substances and nutrients – such as sugar, oxygen, and hormones – to our cells. Naturally, blood plays a huge role in a person's overall nutrition. People should shift their diets, depending on their blood type.</div>
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<div style="text-align: justify;">- People with blood type A should eat more vegetables and less meat.</div>
<div style="text-align: justify;">- The opposite is true for people with blood type O - they need more protein and need meat/fish more often.</div>
<div style="text-align: justify;">- A person with blood type B should avoid eating chicken and move on to red meat.</div>
<div style="text-align: justify;">- A person with blood type AB should stick to seafood and lean meat. </div>
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<div style="text-align: justify;"><b>2. Blood Type and Disease</b></div>
<div style="text-align: justify;">Some diseases are more prominent in certain blood types than others. Find out what your blood type is and which diseases your blood type is more prone to having.</div>
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<div style="text-align: justify;"><b>3. Blood Type and Personality</b></div>
<div style="text-align: justify;">Studies say that personality is linked to the blood type of each person. While this isn't a definitive list of the type of person you are based on your blood, it can give you a general idea of the common traits associated with each blood type,</div>
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<div style="text-align: justify;">Blood type O - <b>Extravert, Social, Confident, and Creative</b></div>
<div style="text-align: justify;">Blood type B - <b>Goal-Oriented, Independent, and Strong-Willed</b></div>
<div style="text-align: justify;">Blood type A - <b>Trustworthy, Peaceful, and Artistically-Minded</b></div>
<div style="text-align: justify;">Blood type AB - <b>Shy, Reliable, Responsible, and Cares for Others</b></div>
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<div style="text-align: justify;"><b>4. Blood Type and Pregnancy</b></div>
<div style="text-align: justify;">It would appear that some blood types have a higher chance of conception while others don't. Blood type seems to influence the amount of a hormone called follicle-stimulating hormone (FSH) </div>
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<div style="text-align: justify;">Women with AB blood produce less follicle-stimulating hormone (FSH) while women with type O blood might produce more. This means that a woman with blood type AB has a higher chance of getting pregnant than that of her type O counterpart.</div>
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<div style="text-align: justify;"><b>5. Blood Type and Stress</b></div>
<div style="text-align: justify;">Different blood types have different reactions to stress and stressful situation. People with blood type O have shorter tempers and higher levels of adrenalin.</div>
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<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>6. Blood Type and Body Type </b></div>
<div style="text-align: justify;">Blood types also influence our physique. People with blood type O are more prone to tummy fat while people with blood type A are less likely to develop it.</div>
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<div style="text-align: justify;"><b>7. Blood Type And Exercise</b></div>
<div style="text-align: justify;">People should know what their blood type is, in order to find exercises that are more suited to them.</div>
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<div style="text-align: justify;">Blood type O - Thrive on more intense exercise and stricter diet.</div>
<div style="text-align: justify;">Blood type B - More balanced: can endure relaxing exercises as well as weight-lifting and cardio.</div>
<div style="text-align: justify;">Blood type A - More prone to stress and should include more relaxing exercises like Yoga, Tai-chi, etc.</div>
<div style="text-align: justify;">Blood type AB - Should find and combine aspects of A and B type exercises to use</div>
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<div style="text-align: justify;"><b>8. Blood Type and Marriage</b></div>
<div style="text-align: justify;">Certain blood types are more compatible than others. People with blood type A should not mix with people with blood type B. This is because of the RH factor – RH+ and RH- should not mix. Some states in the US require their couples to undergo a blood test before they are married. </div>
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<div style="text-align: justify;"><b>9. Blood Antigens</b></div>
<div style="text-align: justify;">Blood antigens are not only present in blood but in other areas of the body as well – such as the nostrils and lungs, from the mouth to the colon and in-between the digestive tract.  </div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b>10. Blood Type and Emergencies</b></div>
<div style="text-align: justify;">It's important to always have your personal information with you at all times. Blood type is just as important as your phone number, address, name, social security number and a list of allergies. </div>
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<center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/Rk7SC52T8rg?enablejsapi=1" width="560" name="player"></iframe></center>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" target="_blank">TNP</a>, <a href="https://www.youtube.com/watch?v=Rk7SC52T8rg" rel="nofollow" target="_blank">Youtube</a></span></div>

10 Useful Pieces of Information About The 4 Blood Types

Every person is born with one of 4 different blood types: A, B, AB, and O. Each type of blood has their own characteristics and is reflect...

6:48 PM

Ladies, Stop Doing This To Your Private Parts! Must Watch!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hDNa8y" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hDNa8y" /></a></div>
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<div style="text-align: justify;">We should understand how vital it is for one's <b>health</b> to <b>maintain proper care</b> and <b>hygiene</b> of the intimate areas.</div>
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<div style="text-align: justify;">Despite the various products in the market which claim they can improve health and <b>prevent foul odor</b>, <b>women</b> should do more research on proper care and hygiene of the body.</div>
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<div style="text-align: justify;">To properly care for the <b>intimate area</b>, <b>avoid fragrant soaps</b>, gels and detergents. Why?</div>
<div style="text-align: justify;"><br /></div>
<div style="text-align: justify;">The genitals may be easily irritated and among the most common reasons for this is soaps. Some chemicals used in soap may not be advisable for intimate use and may cause the mucosal lining of the private part to become unhealthy. Additionally other doctors suggest that it may also lead to infection and infertility. Some advise only the use of hot water during showers for proper hygiene.</div>
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<div style="text-align: justify;">According to another study, there are other possible causes for irritation of the vaginal area aside from soap and among these are <b>lubricant</b> and <b>spermicides</b>, <b>shower gels</b>, <b>shampoos</b>, <b>deodorants</b> or <b>hygiene sprays</b>, <b>disinfectants</b>, <b>antispectics</b>, <b>oitments</b>, washing powders and even hair removal creams or shaving</div>
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<center><iframe allowfullscreen="" class="tube" frameborder="0" height="315" id="player" src="https://www.youtube.com/embed/EOthPBWeJfA?enablejsapi=1" width="560" name="player"></iframe></center>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2hADEWy" rel="nofollow" target="_blank">Centralreaders</a> , <a href="https://www.youtube.com/watch?v=EOthPBWeJfA" rel="nofollow" target="_blank">YouTube</a></span></div>

Ladies, Stop Doing This To Your Private Parts! Must Watch!

We should understand how vital it is for one's health to maintain proper care and hygiene of the intimate areas. Despite the vari...

11:53 PM

Giveaway Bottles That Can Be Dangerous To One's Health Are Being Sold In Divisoria!

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<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hA34AQ" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hA34AQ" /></a></div>
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<div style="text-align: justify;">Alarmed microbiologist Neil Maurice Alcantara warned people to avoid buying giveaway bottles being sold in Divisoria. </div>
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<div style="text-align: justify;">According to Alcantara, the bottles are apparently Bactec bottles used in hospitals for blood testing to culture bacterial infections in the bloodstream.</div>
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<div style="text-align: justify;">He also took notice of the coils underneath which according to him, are flourescent sensors used to detect possible microbial growth in the blood.</div>
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<div class="separator" style="clear: both; text-align: center;"><img alt="Giveaway Bottles That Can Be Dangerous To One's Health Are Being Sold In Divisoria!" border="0" height="640" src="http://ift.tt/2hxewjL" title="Giveaway Bottles That Can Be Dangerous To One's Health Are Being Sold In Divisoria!" width="640" /></div>
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<div style="text-align: justify;">Alcantara further emphasized the dangers these bottles bring to one's health if they bottles have already been used. </div>
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<div style="text-align: justify;">He added that these Bactec bottles should only be used for blood and fluid culture and should have been disposed of properly.</div>
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<div style="text-align: justify;">According to Alcantara, the alarming incident has already been reported to the Department of Health and the Bactec bottles’ local manufacturer. </div>
<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2hA2hQq" target="_blank">Facebook</a>, <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a></span></div>
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Giveaway Bottles That Can Be Dangerous To One's Health Are Being Sold In Divisoria!

Alarmed microbiologist Neil Maurice Alcantara warned people to avoid buying giveaway bottles being sold in Divisoria. According to Alc...

5:06 AM

Read These Ten Reasons Why Beer Is Actually Good For You!

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<div style="text-align: justify;"><b>Many Filipinos</b> love a <b>cold bottle of beer</b>. They might look for one after work to cap off a day - or to start their holiday celebrations with loved ones.</div>
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<div style="text-align: justify;">Yes, beer is an alcoholic beverage. Historically, there have been a lot of problems associated with alcohol. </div>
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<div style="text-align: justify;">But did you know that beer has many other beneficial side effects as well?</div>
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<div style="text-align: justify;">If taken in moderation and whenever appropriate, beer can actually improve your overall health. </div>
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<div style="text-align: justify;">Please drink moderately. </div>
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<div style="text-align: justify;">Here are 10 Reasons why beer is good for you!</div>
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<div style="text-align: justify;"><b>1.</b> Beer is full of Vitamin B</div>
<div style="text-align: justify;">Beer has an antioxidant content equivalent to wine but has far more protein and vitamin B. In fact, beer is known to be a source of B vitamins like: niacin, folate, riboflavin, pantothenic acid, vitamins B6 and B12. Researchers found a 30 percent higher level of vitamin B6 in beer drinkers than their non-drinking counterparts. Those levels were twice as high as those of wine drinkers</div>
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<div style="text-align: justify;"><b>2.</b> Beer can help keep your kidneys healthy.</div>
<div style="text-align: justify;">Researchers in Finland discovered that one bottle of beer reduces the risk of developing kidney stones by as much as 40%</div>
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<div style="text-align: justify;"><b>3.</b> Beer can help reduce your bad cholesterol</div>
<div style="text-align: justify;">Fiber found in beer can help reduce your levels of LDL cholesterol (the bad kind of cholesterol).</div>
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<div style="text-align: justify;"><b>4.</b> Beer helps make your bones stronger</div>
<div style="text-align: justify;">A study in 2009 showed that the elevated levels of silicon found in beer help with higher bone density. </div>
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<div style="text-align: justify;"><b>5.</b> Beer reduces cardiovascular disease risk</div>
<div style="text-align: justify;">Italian scientists found that moderate beer drinkers have 42% lower risk of heart disease compared to non-drinkers. The researchers advice keeping your consumption to one pint, at around 5 percent alcohol by volume per day. This is to gain the maximum benefit from the beer.</div>
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<div style="text-align: justify;"><b>6. </b>Beer helps as a remedy for insomnia</div>
<div style="text-align: justify;">Beer has lactoflavin and nicotinic acid, which is where we get that sleepy feeling. Beer can help those who have trouble sleeping.</div>
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<div style="text-align: justify;"><b>7.</b> Beer helps prevent blood clot.</div>
<div style="text-align: justify;">Beer contains flavonoids which have estrogen-like properties. It raises the HDL (good cholesterol) level in the body, improving the lining of the blood vessels and prevents blood clots from occurring.</div>
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<div style="text-align: justify;"><b>8.</b> Beer helps with skin health</div>
<div style="text-align: justify;">The vitamins present in beer are good for acne reduction and making skin smoother.</div>
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<div style="text-align: justify;"><b>9.</b> Beer Helps Prevent Alzheimer’s disease and other memory problems.</div>
<div style="text-align: justify;">Researchers say that beer drinkers are less likely to suffer from dementia or Alzheimer’s disease than non-drinkers.</div>
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<div style="text-align: justify;"><b>10.</b> Beer is a great way to relieve stress</div>
<div style="text-align: justify;">Scientists at the University of Montreal have found that two glasses of beer a day can reduce anxiety or work-related stress.<br />
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<div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2fygsXA" target="_blank">ReadAndDigest</a></span></div>
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Read These Ten Reasons Why Beer Is Actually Good For You!

Many Filipinos love a cold bottle of beer . They might look for one after work to cap off a day - or to start their holiday celebration...

11:41 PM