Lemons are known to have many health benefits for the body. They hold 64% of the daily recommended vitamin C intake and other phtyochemicals, like polyphenols and terpenes.
Drinking a glass of warm water mixed with lemon juice will definitely give you many benefits. See the list below.
1) Heals Acne
Washing your face with lemon water can actually eliminate acne as it reduces acidity in the body.
2) Suppresses Appetite
Lemons help you to maintain the right weight by reducing your appetite due to its vitamins and enzymes. It also aids in digestion as it contains lots of fibers.
3) Flushes out kidney stones
Since it is rich in potassium, it helps increase the citrate levels in the urine which prevents oxalate formation.
4) Boosts your immune system
It greatly improves the lymphatic system which helps the immune system get rid of pathogens.
5) Gallbladder Pain
Drinking lemon juice during lunch can actually reduce pain by eliminating gallstones.
6) Cold and flu remedy
Since it contains a lot of vitamin C, it greatly helps the immune system in preventing colds and flus. It also has antibacterial properties.
7) Gastrointestinal Reflux Diseases
Since it flushes out toxins in the body, it also helps decrease the effects of GERD.
8) Harden Finger Nails
It prevents fingers from getting brittle and clears up white spots.
9) Relieves Sore Muscles
It replenishes the water lost in the body when performing physical activities. Just drink lemon juice mixed with water after doing strenuous workouts.
10) Reduces inflammation
It also contains anti-inflammatory properties which prevent and reduce swelling.
Source: TNP, MinionScoop