Do you enjoy sleeping n@ked at night?
Whether out of comfort or tardiness, falling into slumber with no clothes on has surprising benefits for your body. But before we get into that, let's also know how it affects our romantic relationships.
Sleeping bare-n@ked with your partner creates a more intimate sensation for the both of you. It also lowers blood pressure, strengthens the immune system and reduces feelings of. Plus, it intensifies sexual desire between you and your partner, increasing the feeling of being sexy.
According to the international study of the National American Sleep Foundation, when you sleep n@ked, it improves the quality of sleep. Sleep becomes deeper as the body temperature gets lower.
Also, it reduces the chance of bacterial proliferation due to less moisture and heat. For women, their private areas becomes less damp and less susceptible to infections. For men, their testicles get cooler, improving sperm health.
The skin also benefits, as it breathes better without clothes.
More and more experts are promoting this way of sleeping.
Here is a list of the benefits sleeping n@ked provides:
1. Comfort
It is the absolute when it comes to freedom of movement.
2. Better Sleep
The comfort that sleeping naked brings will definitely improve the quality of your resting period.
3. Improves Skin Quality
It reduces the risk of having skin diseases as your skin is able to breathe freely.
4. Helps Regulate Cortisol
Sleeping naked helps you get your body temperature to go to optimal ranges, resulting in your body creating the right amount of cortisol.
5. Balances Melatonin and Growth Hormone
Balanced levels of Melatonin and growth hormones keep you from aging faster, which is vital for good health.
Sleeping naked after this? Go ahead! Be free and healthy at the same time!