If Hernia can be found in your body, be sure to immediately get rid of it since it could be fatal to the human body.
It enlarges until it becomes dangerous for the body. Whenever the organ of the body pushes to the opening of the muscle, the hernia occurs. Hernia is the occurrence when the intestines inside the body breaks through the weak area of the abdominal wall.
This happens when the pressure of the muscle results from poor nutrition, obesity and smoking.
It can be reduced by putting pressure on it. But if not, and it still continues to enlarge, you should immediately seek the advice of the doctor.
This video will should teach you how the body and the skin stretches.