It has been a known fact that finding the most comfortable position would bring good sleep to a person. If they are comfortable in the way they are sleeping, then it would bring a better quality in their sleep.
However, did you know that there is a specific position that you needed to do in order to let the internal organs function well? If you didn't know that you better keep on reading this.
Based on the recent research, it was revealed that sleeping on the left side has more benefits instead of lying on the right side.
Benefits of Sleeping Lying On The Left Side:
According to the recent study conducted, when a person sleeps on the left side, their health will improve. It is where the dominant lymphatic side is. It would allow the body to clear out toxins, lymph fluid and other wastes through the thoracic duct.It reduced the risks of having esophageal and stomach cancer since gastric acid from the stomach stays in the esophagus longer.For pregnant women, it lets the blood flow to the heart properly. This would also ease away the heartburn, acide reflux and indigestion.