A Shake That Can Help Get Rid of Fat Without Exercising, and While You Sleep? Check This Recipe Out!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2jpH6ot" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2jpH6ot" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Belly fat</b> can often be stubborn to deal with. It takes a lot of time and dedication to work out and get rid of it to achieve that <b>6-pack</b> abdomen you’ve been putting in your <b>New</b> <b>Year’s resolution</b> for years. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">To help you get rid of that <b>Noche Buena</b>, <b>Media Noche</b>-<b>fats</b>, here’s one secret you might want to try for yourself.</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="A Shake That Can Help Get Rid of Fat Without Exercising, and While You Sleep? Check This Recipe Out!" border="0" height="426" src="http://ift.tt/2iqhbZN" title="A Shake That Can Help Get Rid of Fat Without Exercising, and While You Sleep? Check This Recipe Out!" width="640" /></div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;">You will need the juice of a lemon, <b>1 cucumber in slices</b>, <b>1 tablespoon of grated ginger,</b> a handful of either cilantro or <b>parsley, ½ glass of water</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">After preparing your ingredients, simply add the ingredients together, blend them, and gulp down that glass of nature’s juice before bedtime.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Why drink this, you ask? To begin with, lemon is a great way to flush out unwanted toxins in the body and to melt fat by helping metabolism while you sleep. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Cucumber slices</b> are also good for you because of its water content which will help refresh you. <b>Ginger</b>, on the other hand, helps in firing up the metabolism and get it pumping as you slumber. The <b>leafy veggies</b> such as <b>parsley</b> and <b>cilantro</b> are extremely low in calories and full of <b>antioxidants</b>. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Remember, nature’s gifts can always be good for you when eaten properly and consistently. However, regular exercise is always a good idea when it comes to reducing body fat, so it’s time to get that cardio in and get the blood pumping every once in a while.</div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2jpNQCQ" rel="nofollow" target="_blank">Healthyfoodhouse</a></span></div>

A Shake That Can Help Get Rid of Fat Without Exercising, and While You Sleep? Check This Recipe Out!

Belly fat can often be stubborn to deal with. It takes a lot of time and dedication to work out and get rid of it to achieve that 6-pack ...

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Don’t Like Buko Juice? Here Are 5 Reasons To Start Drinking It!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2jm4OBX" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2jm4OBX" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Commonly known to the <b>Filipino</b> people as “<b>buko juice</b>”, coconut water is one of nature’s gifts to humankind. It is packed with <b>vitamins</b> and <b>minerals</b>, with a flavor that is as natural and refreshing as it gets. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">This clear liquid is extracted from coconuts that can grow as large as a basketball.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Dubbed as “<b>Mother Nature’s Sports Drink</b>” by the advertising world, the demand for coconut water has went through the roof over the past couple of years. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">This is because Filipinos just love their buko juice and if you didn’t have enough reasons why, here are 5 more to get you on the buko juice bandwagon!</div> <div style="text-align: justify;"><br /></div> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="Don’t Like Buko Juice? Here Are 5 Reasons To Start Drinking It!" border="0" height="364" src="http://ift.tt/2iOxnEX" title="Don’t Like Buko Juice? Here Are 5 Reasons To Start Drinking It!" width="640" /></div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>1.) KEEPS YOU HYDRATED</b> – Composed of a well-balanced fluid filled with calories and sugars, coconut water is an ideal drink to combat dehydration. Professional tennis player John Isner swears by coconut water as his drink of choice that has kept him on his feet for his epic 11-hour Wimbledon win.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>2.) BETTER DIGESTION</b> – Coconut water is packed with enzymes that help the digestive tract, helping you get rid of those unwanted toxins in your body.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>3.) CAN LOWER BLOOD SUGAR LEVELS</b> – The magnesium levels in coconut water are enough to aid in increasing insulin sensitivity and lowering blood sugar levels.</div> <div style="text-align: justify;"><b><br /></b></div> <div style="text-align: justify;"><b>4.) MAY PREVENT KIDNEY STONES</b> – For all you alcoholics out there, gulping down a huge amount of water for a day after a night of heavy drinking is a good idea, but drinking coconut water is even better. Drinking buko juice can help in preventing kidney stones from forming. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>5.) STABILIZES BLOOD PRESSURE</b> - The high potassium content of coconut water can counteract sodium buildup, one of the root causes of clogged arteries which results in cardiac arrests.</div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/24RQK4O" rel="nofollow" target="_blank">AuthorityNutrition</a></span></div>

Don’t Like Buko Juice? Here Are 5 Reasons To Start Drinking It!

Commonly known to the Filipino people as “ buko juice ”, coconut water is one of nature’s gifts to humankind. It is packed with vitamins ...

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This Ancient Spice Can Help Improve Your Eyesight By 97% In Just Three Months!

<div style="text-align: justify;"> <div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2j8SWmO" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2j8SWmO" /></a></div> <br /></div> <div style="text-align: justify;">Perfect eyesight is wonderful to have, but not everyone can have <b>perfect 20-20 vision</b>. Some people are just unlucky and are born with bad eyesight.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">These people are fated to wear eye-glasses for the rest of their lives. Others don't care too much for glasses and settle for the alternative, i.e. contact lenses.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Of course, these items have their own disadvantages.  </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Your glasses can break and need constant care. Contact lenses can get lost – or worse still if you fall asleep and forget that you're wearing them. There are a lot of bad things that could happen to your eyes if you leave your contacts on while sleeping, such as getting an infection that could lead to permanent eye damage.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">How can we improve our vision without expensive eye surgery? Go all-natural, of course.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Saffron is an ancient spice that has been used by humans for <b>3000 years</b>. According to research, saffron may <b>prevent macular degeneration</b> and improve eyesight. Saffron contains 'red stamens' which have been used in the production of food coloring.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">According to saffron researcher <b>Silvia Bisti</b>, "Saffron appears to affect genes which regulate the fatty acid content of the cell membrane, and this makes the vision cells tougher and more resilient". </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">We suggest taking 20mg of saffron supplements, just like how Professor Silvia Bisti did during her research. Within three months, the results may surprise you!</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Remember to always consult your doctor concerning matters of personal health.<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="This Ancient Spice Can Help Improve Your Eyesight By 97% In Just Three Months!" border="0" height="340" src="http://ift.tt/2iacvH2" title="This Ancient Spice Can Help Improve Your Eyesight By 97% In Just Three Months!" width="640" /></div> </div> <div style="text-align: justify;"> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2j8Ui0R" target="_blank">HealthyTips</a></span></div> </div>

This Ancient Spice Can Help Improve Your Eyesight By 97% In Just Three Months!

Perfect eyesight is wonderful to have, but not everyone can have perfect 20-20 vision . Some people are just unlucky and are born with ba...

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WARNING: Don't Take Receipts From Cash Registers And ATM's After Transactions! FIND OUT WHY HERE!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2iuzRrS" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2iuzRrS" /></a></div> <br /> The most convenient thing that happened to society is the birth of fast food restaurants and <b>automated teller machines (ATM)</b>. However, did you know that these machines can be dangerous for your<br /> health? It may sound peculiar but studies had proven that receiving receipts with your bare hands can be the cause of the transfer of <b>BPA</b> or <b>Bisphenol A</b> to your skin.<br /> <br /> What is Bisphenol A (BPA)? <b>According to Medical News Today</b>, "Bisphenol A, often known as BPA is a chemical found in hard plastics and the coatings of food and drinks cans which can behave in a similar way to estrogen and other hormones in the human body.<br /> <br />  BPA is used to make many products, including <b>water bottles</b>, <b>baby bottles</b>, <b>dental fillings</b> and <b>sealants</b>, <b>dental devices</b>, <b>medical devices</b>, eyeglass lenses, <b>DVDs</b> and <b>CDs</b>, <b>household electronic and sports equipment.</b><br /> <br />  BPA can also be found in epoxy resins which is used as coatings inside food and drinks cans." Exposure to BPA can cause illness such as problems in the reproductive system, behavioral problems among children, diabetes and cancer. Forbes released an article about BPA found in receipts and according to their article, "The chemical has been banned in chippy cups and bottles, and advocates have petitioned for its ban in adult products, too.<br /> <br />  The problem is that it seems to be everywhere: In plastic bottles, the lining of tin cans, in dental fillings, and in cash register receipt paper." Frederick vom Saal, together with his team, studied the effects of BPA in the human body. "Our research found that large amounts of BPA can be transferred to your hands and then to the food you hold and eat as well as be absorbed through your skin," he said to Forbes.<br /> <br />  He also said that BPA is found in the surface of store and fast food receipts, airline tickets, ATM receipts and other thermal paper. “The problem is, we as consumers have hand sanitizers, hand creams, soaps and sunscreens on our hands that drastically alter the absorption rate of the BPA found on these receipts," vom Saal said. That is why it is advised that we always wash our hands.<br /> <br />  However, the <b>Environmental Protection Agency or EPA</b> did a possible alternative for thermal papers. Their conclusion was that "decision makers may wish to consider alternative printing systems," according to Forbes.<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><img alt="WARNING: Don't Take Receipts From Cash Registers And ATM's After Transaction! FIND OUT WHY HERE!" border="0" height="338" src="http://ift.tt/2hJrDNW" title="WARNING: Don't Take Receipts From Cash Registers And ATM's After Transaction! FIND OUT WHY HERE!" width="640" /></div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2ceopMU" rel="nofollow" target="_blank">TNP</a>, <a href="http://ift.tt/2iuDePL" target="_blank">CentralReaders</a></span></div>

WARNING: Don't Take Receipts From Cash Registers And ATM's After Transactions! FIND OUT WHY HERE!

The most convenient thing that happened to society is the birth of fast food restaurants and automated teller machines (ATM) . However, di...

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WARNING FOR THE GIRLS: Here Are The Deadly Activities You Should Not Do When You Are On Your Period!

<div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hVHlDa" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hVHlDa" /></a></div> <br /> <div style="text-align: justify;">Women have to face a very painful scenario every month. <b>Menstruation</b> typically causes discomfort in most women, which can usually be relieved with plenty of rest. Anything that adds stress to the female body may contribute to this pain and could eventually lead to more serious health problems.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Centralreaders.com created a list of things women should avoid doing when they are on their period. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>1.) Skipping meals or not eating at all</b></div> <div style="text-align: justify;">- During menstruation, the female body releases excessive amounts of blood. If there will be no constant supply of nutrients and energy in the body, it will not function properly and may lead to fatigue.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>2.) Unsafe or Unprotected Sexual Intercourse</b></div> <div style="text-align: justify;">- The blood that the body is releasing during menstruation is full of infectious organisms. Doctors recommend abstinence during this time of the month. However, one can still engage in sexual activities as long one uses protection to avoid infection.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>3.) Doing Manual Labor</b></div> <div style="text-align: justify;">- Menstruation stresses out the body which causes fatigue. Doing physically-taxing tasks will contribute to this fatigue. Doctors recommend women take it easy and rest during menstruation so that the body can manage pain more effectively. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>4.) Eating Unhealthy Foods</b></div> <div style="text-align: justify;">- The body requires a constant supply of nutrients during menstruation. Eating junk foods only contributes to abdominal pain. Therefore, a woman on her menstrual cycle should instead eat more fruits and vegetables.</div> <div style="text-align: justify;"><br /></div> <br /> <div style="text-align: justify;"><b>5.) Going To Bed Late At Night</b></div> <div style="text-align: justify;">- During the menstruation, the body requires a lot of rest. Staying up late affects the body's production of melatonin – a hormone needed to regulate sleep. If a woman will not be able to meet her required amount of rest, it will cause her body to fatigue.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>6.) There are a lot of eating and drinking practices one must also avoid, such as:</b></div> <div style="text-align: justify;">- Soda intake</div> <div style="text-align: justify;">- Consuming cold water</div> <div style="text-align: justify;">- Too much consumption of cucumbers or any watery food.</div> <div style="text-align: justify;">- Eating sour and salty foods</div> <div style="text-align: justify;">- Too much caffeine intake (coffee, chocolate, tea)<br /> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a> , <a href="http://ift.tt/2hDUmFl" rel="nofollow" target="_blank">centralreaders</a></span></div> </div>

WARNING FOR THE GIRLS: Here Are The Deadly Activities You Should Not Do When You Are On Your Period!

Women have to face a very painful scenario every month. Menstruation typically causes discomfort in most women, which can usually be reli...

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Here Are The 5 Healthiest Human Foods That Your Dog Also Needs To Eat!

<div class="content_1"> <div class="hidepic" style="clear: both; text-align: center;"><a href="http://ift.tt/2hBLoqR" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ift.tt/2hBLoqR" /></a></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">It is important that one is aware of the <b>food</b> and <b>snacks</b> one feeds to their <b>pooches</b>, especially if you want them to keep their happy personality and maintain their <b>shiny coats</b>.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">Here are 5 of the healthiest edibles you can feed your furry buddies:</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">1.) <b>LEAN MEAT –</b> Humans are not the only ones who need protein to build muscles, dogs need it as well to maintain their strong body structures. Lean meat with no visible fat is always a good meal for our furry buddies.</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="5 Healthiest Human Foods That Are Also Good For Your Dogs!" border="0" height="378" src="http://ift.tt/2izjXwj" title="5 Healthiest Human Foods That Are Also Good For Your Dogs!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">2.) <b>SALMON AND TUNA –</b> High in omega-3, these fishes is always a good idea to feed your dogs as it can help in maintaining their shiny coats and brain function. If too expensive, one can substitute fish oil.</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="5 Healthiest Human Foods That Are Also Good For Your Dogs!" border="0" height="640" src="http://ift.tt/2hBYcx5" title="5 Healthiest Human Foods That Are Also Good For Your Dogs!" width="640" /></div> <div style="text-align: justify;"><br /></div> <b>CONTINUE READING ON PAGE 2 </b></div> <div class="content_2" style="display: none;"><br /> <div style="text-align: justify;">3.) <b>LIVER –</b> Rich in vitamins and iron, liver is an excellent source of essential nutrients that dogs need in order to become strong and healthy. However, too much liver is not a good idea as too much Vitamin A can be dangerous for them.</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="5 Healthiest Human Foods That Are Also Good For Your Dogs!" border="0" height="360" src="http://ift.tt/2izmQwQ" title="5 Healthiest Human Foods That Are Also Good For Your Dogs!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">4.) <b>OATMEAL –</b> An excellent source of fiber, oatmeal helps dogs by aiding the digestion of food, making bowel movements smooth and easier for our furry buddies. Just remember to make sure that it is at room temperature upon feeding as dogs are fast eaters and can be burned by hot oatmeal.</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="5 Healthiest Human Foods That Are Also Good For Your Dogs!" border="0" height="619" src="http://ift.tt/2hBIe6a" title="5 Healthiest Human Foods That Are Also Good For Your Dogs!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">5.) <b>PARSLEY –</b> A great combatant against your dog’s bad breath, a few snips of parsley in your pet’s food and it can neutralize bad odor immediately.</div> <div style="text-align: justify;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><img alt="5 Healthiest Human Foods That Are Also Good For Your Dogs!" border="0" height="480" src="http://ift.tt/2izml62" title="5 Healthiest Human Foods That Are Also Good For Your Dogs!" width="640" /></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">These foods are healthy and great for both humans and their canine counterparts as they are packed with all sorts of vitamins and minerals essential for strong bodies. </div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">However, it is always a good idea to consult with your local veterinarian before you feed anything to your dog.</div> <div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="http://ift.tt/2bo7iIb" target="_blank">TNP</a>, <a href="http://ift.tt/2hBPEq7" rel="nofollow" target="_blank">Littlethings</a></span></div> </div> <br /> <div class="post-pagination"><a class="button_1" href="#top">1</a><a class="button_2" href="#top">2</a></div>

Here Are The 5 Healthiest Human Foods That Your Dog Also Needs To Eat!

It is important that one is aware of the food and snacks one feeds to their pooches , especially if you want them to keep their happy p...

Read more »