Beat Varicose Veins With this Amazing Natural Remedy

Varicose veins can be a problem for women who are very conscious about the way they look. And it's understandable that women try their best to hide them if they have any. 

The bluish, swollen veins which can be usually seen on the thighs or the calves can be a big problem for some people's self-confidence. 

According to NHS Choices, UK, varicose veins "are swollen and enlarged veins – usually blue or dark purple – that usually occur on the legs. They may also be lumpy, bulging or twisted in appearance."

NHS choices also made a list of symptoms of varicose veins. Some of them include aching/sore legs that feel heavy, swelling of ankles and feet, cramps, and the drying of the skin. They also cause affected parts of the skin to change color.

They can cause serious aches and, lets admit it- they are also not exactly easy on the eyes. Treatment for them can be expensive depending on where you go for consultations. 

But did you know that there are natural alternatives in beating those varicose veins? 

This article is about one of them. 

It turns out that tomatoes are actually effective in healing varicose veins. They have flavonoids that strengthen the walls of blood vessels and are known as effective anti-coagulants, which helps dilute blood. 

Try following this very simple remedy using tomatoes:

1. Get green tomatoes and wash them.

2. Cut them into circular slices (resembling rings).

3. Apply tomatoes on the nodes and network of vein capillary.

4. Set them with bandages

5. Leave the tomato slices on until you get a tingling sensation in the areas where you applied them

6. Take them off once you feel a burning sensation

7. Wash the affected area with cold water

After two weeks, you are sure to notice positive results. 

Source: TNP , Artikulohealthnews

MUST READ! Here Are Good Reasons Why You Should Eat Sweet Potatoes! #5 Will Definitely Surprise You!

Many people do not like the prospect of eating fruits and vegetables but nowadays, health trends and other kinds of fitness-related activities are slowly gaining popularity. 

Case in point: Remember that time when people suddenly wanted to go Zumba dancing? Or when others would instead order “nutritionally-planned” meals packed in plastic? Well, here’s another good news to those health junkies—and maybe to those who don’t eat veggies and fruits. 

Read and Digest reported that eating sweet potatoes has its own good health benefits. The sweet potato is called “Ipomoea batatas” in scientific terms and has its root crop known for its starchy texture and slightly sweet taste. 

The most common ones we see are white in color, with an almost yellow tinge. Here are the following health benefits of eating that sweet potato: 

1. It is rich in dietary fibers 

This means that its fibers—the starchy texture—are able to aid you in your digestion. Fibers help release the body’s buildup of waste, especially when one is feeling constipated. Eating sweet potatoes will relieve that. 

2. It contains beta-carotene 

Beta-carotene is not just found in carrots—it can be seen in sweet potatoes too! Beta-carotene is an antioxidant that relieves joint pains and can even help in preventing tumors from forming, which could lead to breast and lung cancer. 

3. It has a lot of Vitamin D 

Vitamin D, unbeknownst to many, is good for the skin, teeth, and bones. It’s also essential in keeping your thyroid glands healthy. Apart from that, it’s also called the “sunshine vitamin” because it’s the only vitamin that can be sourced from the sun. But in eating sweet potatoes, you are also able to get the vitamin yourself. 

4. It can promote healthy skin 

Did you know that you can boil a sweet potato and use the water in treating your skin infections and irritations? Apparently, the water that remains from boiling sweet potatoes can clear out your pores that are clogged and help maintain your hydration. This makes your skin look and feel healthier in the long run. 

5. It’s actually good for the heart 

It has been proven that eating sweet potatoes can be good for the heart, as it contains potassium that is able to help in regulating the blood pressure of your body. 

6. It has lots of Folic Acids 

Folic acids are especially helpful for pregnant women as this helps in infant development and in the overall fetus formation of the baby. 

7. It contains Vitamin C 

This is the kind of vitamin that you should digest because it’s essential in keeping your body healthy from viruses or infections. Metabolisms act faster when the person’s body is filled with vitamin C. 

8. Sweet potatoes are also filled with Vitamin A 

Aren’t you convinced yet? Apart from the aforementioned vitamins, they also contain vitamin A, a known essential for a good, healthy eyesight. Vitamin A is also good if you want to avoid respiratory diseases like coughs and colds. 

9. It can also prevent anemia 

Surprise, surprise—even this food can help you in regulating your blood pressure, which means a healthier flow of oxygen in your body, particularly in your blood vessels. 

10. It’s good for hair growth

If you want to develop a thicker, richer hair, you might want to consider eating sweet potatoes. They could increase hair growth and provide you with healthier hair follicles. 

Amazing! Guess it’s time to head to the nearest market and grab those sweet potatoes by the aisle! What do you think about it? Tell it to us in the comments section below!

Source: TNP , ReadandDigest

Find Great Use of Your Apple Cider Vinegar at Home Through These Simple Methods To Dissolve Kidney Stones!

The kidneys are considered to be among the most vital human organs. Kidneys rid our body of impurities and keeps our bodies clean. However, when the kidney is in a bad shape, kidney stones form. The unprocessed minerals in the body build up and crystallize, causing blockage in the urine flow. These hard masses composed of minerals and acid salts from concentrated crystals can be painful.

Fortunately, treatment has been made easy with the use of Apple Cider Vinegar (ACV). Apple is believed to be highly effective in dissolving kidney stones. It is formed from apple fermentation and normally serves a purpose in skin treatment and other ailments.

Check out these four effective methods by Artikulo Health News in treating kidney stones!

1. Apple Cider Vinegar with water

Simply mix 2 tablespoons of ACV with about 6 to 8 ounces of clean drinkable water. Drink the mix before meals and all throughout the day for faster results. Additionally, continue drinking the mixture once or twice a week even if the stones have already passed to prevent stones from forming again.

2. Apple Cider with Honey

Create a mixture using a teaspoon of ACV and 2 teaspoons of honey. Raw honey is suggested. Take in the mixture frequently throughout the entire day. Continue usage until kidney stones pass.

3. Apple Cider with Poultice

To get relief from the pain brought by kidney stones, start by heating ACV and water in a pan. Make sure that the quantities of both ingredients are equal. Wait until the mixture turns warm. Next, soak a clean cloth in the mixture. Wring the cloth so that the excess water will be removed. Then,o this at least twice a day to experience relief.

4. Apple Cider with Baking Soda

Kidney stones are brought about by acid. Baking soda, on the other hand, has substances that help remove the acid. 

Create a mixture of 1 ounce of ACV and half teaspoon baking soda mixed in a large glass of hot water. Wait until the mixture stops from fizzing before taking gradual amounts in 30 minutes. Do this thrice a day until the kidney stones pass. Adding a little amount of honey could also help better. 

Note: For best results use raw, organic, unfiltered, unpasteurized ACV with extra virgin oil. 

Source: TNP, ArtikuloHealthNews

Natural Cancer Killer: Be Cancer-Free with This Powerful Cancer Killing Fruit!

In 2013, more than 1.17 million people suffered from colorectal cancer according to the National Cancer Institute.

All types of cancer are difficult to treat and almost are all lethal. However, colorectal cancer is among the deadlist as it poses a lot more complicated health problems.

Although technology and advance medicine are slowly providing medical treatments and procedures to help patients survive cancer, some people simply prefer to resort to natural methods. 

Accordingly, science has looked into fruits and how it can serve in the battle against cancer. Among the top picks is jackfruit.

The fruit that typically grows in tropical countries most especially in some regions in Southeast Asia is believed to be a powerful cancer-killing fruit. It can help in preventing cancer, especially colon cancer.

Below are some of its powerful nutrients that help in combating cancer:

1. Antioxidants

-Antioxidants fight free radicals, protect cell DNA against dangerous toxins and prevent cell mutation that usually leads to cancer.

2. Isoflavones and Lignans

-Isoflavones and Lignans, or also known as phytoestrogens, bind to the product of estrogen. According to one study of the National Cancer Institute, these nutrients greatly contributed in reducing endometrial cancer development.

A published study of the National Cancer Institute involving 500 women proved that jackfruit consumption and other food with these nutrients have positive effects. The women who ate the fruit showed significant cancer risk reduction.

3. Phytonutrients

-Phytonutrients can prevent the early stages of the formation of cancer cells. It is highly recommended for those battling stomach ulcers as it fights cancer's progress and improves patient's condition.

4. Saponins 

-This is a known anti-cancer agent. Saponins react to the surface layer of cancer cells and bind into them, hindering its further growth.

On a study published in the Journal of Nutrition in 1995, this nutrient prevents colon cancer development. A separate study has also discovered that it has the powerful ability to cause mitotic arrest on leukemia cancer cells which causes remission and possible recovery.

Additionally, jackfruit also contains fiber that cleanses both the colon and gastrointestinal tract.

Source: TNP , Artikulohealthnews

Intense Valentine's Date? Erase 'Chikinini' Easily With These Home Remedies!

A "chikinini", hickey, love bite, or kiss mark can tell a thousand stories about what kind of night you had before. One look and people would already jeer and giggle as if the person had already told them everything about his/her steamy encounter.

Although these red spots can pass off as insect bites, it's hard to make alibis especially when they show up in the most suspect areas like the neck and chest. Or when you're already stuttering in embarrassment.

Much like a bruise, hickeys appear when a person sucks too hard on the skin causing the dilatation of blood capillaries. The red or bluish marks will eventually disappear, but you can spare yourself the judging stares and annoying giggles by doing these simple home remedies.

Aloe Vera

Apply aloe vera on the affected areas twice a day for 10 minutes each. Do these for two days and the aloe vera's moisturizing and healing compounds will return your skin to its flawless state.

Banana Peel

Take the peel of a ripe banana and place the inner side on your chikinini. Do this for 10-30 minutes for the next two to three days. The banana peel cools off the skin helping it recuperate faster. 

Toothbrush bristles

Massage your hickey with a toothbrush and see to it that you put pressure outward from the center to spread the blood clots. This will help promote blood flow in the affected areas and clear the red spots in no time. Do this for about 5-10 minutes.

Warm Compress

Dip a cloth in warm water and place it on the red spots for five minutes. The warmth will promote better blood flow in the area that will help wash away the blood clots in the affected veins. 

Spoon

Put a spoon in the refrigerator for about 10 minutes and place it over the chikinini. This remedy is most effective when used immediately after acquiring the hickey as it minimizes the dilatation of the blood vessels resulting in smaller hickeys. Smaller hickeys means faster healing.

Food Rich in Vitamin K

And finally, you can eat foods rich in vitamin K like cabbage, spinach, or broccoli to help your body absorb the blood clots into your bloodstream.

Source: TNP, danified

FOR WOMEN: 10 Negative Side Effects of Birth Control Pills That You Should Know!

Birth control pills are one of the best methods in preventing pregnancy. It is to be taken once a day, everyday. These contraceptives contains hormones which actually stops the body from ovulating or changing the cervical mucus to make it hard for the sperm to find it's way to the egg. However, there are numerous negative side effects brought by these pills and most women aren't aware of these! 

Check out the list below:

1) Yeast Infection

Since there is a sudden disruption the balance of hormones in the body, the risk for yeast infection also doubles or sometimes triples. 

2) Blood clots

Some studies prove that women who use contraceptive pills are at higher risk for blood clots.

3) Breast tenderness

Although this is a mild side effect, this can be bothersome as breasts can enlarge after some time.

4) Migraines and Headaches

Due to the lowering of natural estrogen in the body, this can lead to headaches and migraines but would later disappear once the body adjusts to the medication. 

5) Gaining weight

Pills can increase appetite and water retention leading to weight gain. But this can be compensated through choosing pills with less estrogen or intensifying physical activities.

6) Breakthrough Bleeding

This can be a case for the first 3 months of taking pills. This is usually associated with low dose birth control pills. 

7) Mood changes

Since pills gives off synthetic hormones, this may cause imbalance in the neurotransmitters which can greatly affect one's emotional state.

8) Nausea

Additional estrogen in the body can upset the stomach and can cause nausea at the first quarter of taking pills.

9) Losing Libido

The pills stops the production of testosterone which can lead to loss of interest in sexual life, particularly decreasing ability to orgasm and increasing pain. 

10) Visual Changes

This can be a risk to women wearing contact lenses which can lead to glaucoma or ocular hypertension.

Source: TNP, artikulohealthnews