Get Rid Of Blackheads With These 4 Natural Home Remedies!

Despite many new products in the market that claim to eliminate blackheads fast, nothing beats Mother Nature’s way.

Commercial products are not only expensive, oftentimes they fail to meet the customer’s expectations. Some of them could even cause unwanted side effects. Fortunately, we have 4 natural methods that can quickly and easily remove blackheads.

1. Egg Whites

This first method only requires egg whites and facial tissues. 

First make sure the face is clean and dry. 

Then, apply the egg whites on the part of your face affected with blackheads. 

Next, place the facial tissue over the area and gently press on the skin. 

Wait until the mask dries. 

Once it is, peel off the mask and wash the face to make sure no residue remains. 

Lastly, dry the face and apply moisturizer if needed.

2. Honey and Cinnamon

First, gather the necessary ingredients – raw honey, cinnamon power and cotton strips. 

Start by creating a paste with one part cinnamon and two parts of honey. 

Next, apply the paste over the affected area and cover it with the cotton strips. Let it rest for 3 to 5 minutes. 

Afterwards, remove the strip and wash the face. 

Finally, apply moisturizer.

3. Sugar and Oil

For this home remedy, prepare a cup of white or brown sugar, 4 tablespoons of jojoba oil and aromatic essential oil (optional). 

Start by mixing all of the ingredients in a glass jar. 

Rinse the face and put the mixture on the wet skin, particularly the affected areas. 

Massage these areas for a few minutes and let the mixture rest for 30 minutes. 

Afterwards, rinse the face and apply moisturizer.

4. Green Tea

Prepare a tablespoon of green tea leaves, a napkin and a cup of water. 

In a bowl, mix the green tea leaves and the water until they form a mixture. 

Next, apply it on the areas affected with blackheads and leave them on for at least 3 minutes. 

Gently rub the mixture on the skin. 

Lastly, rinse the face and use the napkin to pat it dry. 

Source: TNP , Centralreaders

MUST READ! Masturbation Has Been Proven to Have Actual Good Health Benefits!

Do you know that masturbation, or the act of touching one’s genitals for pleasure, is something that people do as early as infanthood? It’s a fact because it’s actually a natural and a normal part of one’s healthy sexual development. In a nationally representative US sample, 94% of men admit to doing the act, while 85% of women also admit to doing it. 

Masturbation has lots of benefits for the health. Lots of stigma and negative ideas persist about the act, but for women, the act can help them prevent having cervical infections and urinary tract infections. This is because the process of “tenting” or the opening of the cervix when the body becomes aroused enough, stretches the cervix and the cervical mucous. 

This results in fluid circulation, which allows the cervical fluids of bacteria to be flushed out. Also, masturbation can lower the risk of type-2 diabetes, reduce insomnia by hormonal and tension release, and can increase the pelvic floor strength through the contractions that happen as organs approaches. 

For men, doing the act can help them prevent the risk of prostate cancer, as this gives the prostrate the chance to flush out the potential cancer-causing agents from their bodies. Masturbation also improves immune functioning by increasing the cortisol levels, which in turn regulates  immune functioning in small doses. 

It also reduces the risk of depression by inducing the release of endorphins in the bloodstream which causes the feeling of happiness. 

Also, masturbation is known to be the most convenient method for maximizing one’s orgasms. There are also good benefits for achieving orgasms—it can reduce stress, blood pressure, can increase one’s self-esteem, and reduce pain in the body. 

Masturbation, in a sexual point of view, is hailed as one of the safest sexual behaviors as it poses no risk of pregnancy and transmission of sexually transmitted infections. There are no risks of disappointing one’s partner or having sexual performance anxieties, along with having no emotional baggage. 

Mutual masturbation, or the act of partners pleasuring themselves in the company of each other, is a proven great and safe activity that can be incorporated into other partnered sexual activities. It is a good way to start to learn more about what makes the person happy and to demonstrate what actually makes each person feel good. 

Having an open communication with a partner can greatly improve one’s sex life and relationship overall. Talking about masturbation has proven to have great benefits too—it promotes sex-positive views in the environment and society, teaching young people healthy behaviors and attitudes without having to adhere to stigmas and shame. 

What do you feel about masturbation? Do you think this is really healthy for us? Share your thoughts in the comments section below!

Source: TNP , Rappler

Lifestyle Tips And 'Love-Making' Positions That Will Help You Conceive Baby Twins!

Our society has perceived twins in a lot of different ways. While some people consider them as a sign of good luck or bountiful fortune, others perceive them as difficult and impractical. 

Nonetheless, many couples are still dreaming of having their children born as a pair. As the famous saying goes on, twins share bonds that are deeper than those of ordinary siblings. Twins are considered special and extra-ordinary in different cultures around the world. 

While some parents may dream of having twins for their next child, the odds of producing a pair is not that high According to the most recent statistics provided by whattoexpect.com, only 16.9 twins are produced in every 1,000 pregnancies. That is a fairly low chance, needless to say.

Despite the low rate of having twins, people are trying to find ways on how they could naturally produce a pair. Below is a list of lifestyle tips that could improve one’s chances of conceiving twins.

1.) TRACE YOUR FAMILY HISTORY

-The family background of the mother helps in identifying the chances of producing a twin. According to whattoexpect.com, “heredity doubles the chances of conceiving twins.” If the mother has a background of having twins in their family, it will be more likely for her to conceive a pair. 

2.) BE AWARE OF YOUR AGE

-According to a study conducted by UK statistics, women whose age ranges from 35 and over are more likely to produce multiples. It is because women who fall in this range produce more follicle-stimulating hormones. This hormone causes the ovaries to produce more than one egg cell during ovulation.

3.) EAT MORE FOOD AND GAIN MORE WEIGHT

-Weight gain is a significant way to naturally produce a pair of twins. According to a recent study by the American College of Obstetrics and Gynecology, women whose Body Mass Index or BMI is higher than 30 are more likely to produce fraternal twins. It is because their bodies tend to produce hormones that boost the ovulation process.

4.) CONSUME FOLIC ACID SUPPLEMENTS

-Consuming fertility enhancements is helpful if a mother wishes to have twins. Supplements or enhancements help in improving one's to  “multiply the chances of multiple pregnancies”.

5.)    BE AWARE FO THE FOOD YOU EAT

-According to lifestyle.one, twins are more likely to be produced in areas where yams and sweet potatoes are being grown. This suggests that yams might help increase the fertility rate of a woman and help in the improvement of her ovulation process. Elitenewsfeed.org, on the other hand, suggests an increase in the woman’s dairy product consumption.

Aside from these lifestyle tips, elitenewsfeed.com also proposes “love-making” positions that could enhance the possibility of conceiving twins. While there is no scientific research proving that “love-making” positions will directly give a couple the twins they dream of, these tips regarding sexual positions will help improve the body condition of the couple for higher rates of twin production. 

1.) Standing Position

-This position helps the male’s sperm to reach the female’s egg on time. It enhances the chances of more sperm reaching the egg which is a requirement to produce twins.

2.) Missionary Position

-This position is deemed to be the best position for a couple to produce babies. It helps in the increase in the production rate of the male’s sperm. In addition, this position helps the sperm cells reach the woman’s egg cell easily. Studies show that this position is most recommended for married couples who wish to conceive.

3.) Rear Entry Position

-This position also helps the sperm cells reach the egg cell of the woman. The sperm could enter the woman’s cervix easily.

Source: TNP , Elitenewsfeed

Girls, Do You Have This Problem? Doc Ong Shares Simple Steps to Make That Foul Smell in Your Private Part Go Away!

For most girls, their number one monthly headache is their menstruation. However, there is another problem that girls don't like talking about: smelly private parts.

Fortunately, Doctor Liza Ramoso-Ong, a well-known physician who gives health tips on Facebook has a solution for women. According to Doc Liza, the cause for this is because of an infection or hormonal imbalance in one's private parts.

Below are Doc Loza Ong's simple solutions to this particularly embarrassing problem:

1. Taking a shower is important. Practicing regular hygiene will help keep your parts clean. Using a pH cleanser as well as using and changing cotton underwear twice a day will definitely make that bad smell go away.

2. When washing, make sure to use mild soaps only. Doc Liza ong claims that using scented soaps will just contribute to the foul smell of your private part and it will also wash out the good bacteria essential to keeping your lady parts healthy.

3. Do you use fragrances to make your private part smell good? Well, you better stop because it will not help and in fact, will just aggravate the problem 

Watch the video below and tell us how you keep your intimate area clean and fresh!

Source: TNP , Classifiedfeed