WARNING FOR THE GIRLS: Here Are The Deadly Activities You Should Not Do When You Are On Your Period!

Women have to face a very painful scenario every month. Menstruation typically causes discomfort in most women, which can usually be relieved with plenty of rest. Anything that adds stress to the female body may contribute to this pain and could eventually lead to more serious health problems.

Centralreaders.com created a list of things women should avoid doing when they are on their period. 

1.) Skipping meals or not eating at all

- During menstruation, the female body releases excessive amounts of blood. If there will be no constant supply of nutrients and energy in the body, it will not function properly and may lead to fatigue.

2.) Unsafe or Unprotected Sexual Intercourse

- The blood that the body is releasing during menstruation is full of infectious organisms. Doctors recommend abstinence during this time of the month. However, one can still engage in sexual activities as long one uses protection to avoid infection.

3.) Doing Manual Labor

- Menstruation stresses out the body which causes fatigue. Doing physically-taxing tasks will contribute to this fatigue. Doctors recommend women take it easy and rest during menstruation so that the body can manage pain more effectively. 

4.) Eating Unhealthy Foods

- The body requires a constant supply of nutrients during menstruation. Eating junk foods only contributes to abdominal pain. Therefore, a woman on her menstrual cycle should instead eat more fruits and vegetables.

5.) Going To Bed Late At Night

- During the menstruation, the body requires a lot of rest. Staying up late affects the body's production of melatonin – a hormone needed to regulate sleep. If a woman will not be able to meet her required amount of rest, it will cause her body to fatigue.

6.) There are a lot of eating and drinking practices one must also avoid, such as:

- Soda intake

- Consuming cold water

- Too much consumption of cucumbers or any watery food.

- Eating sour and salty foods

- Too much caffeine intake (coffee, chocolate, tea)

Source: TNP , centralreaders

Here Are The 5 Healthiest Human Foods That Your Dog Also Needs To Eat!

It is important that one is aware of the food and snacks one feeds to their pooches, especially if you want them to keep their happy personality and maintain their shiny coats.

Here are 5 of the healthiest edibles you can feed your furry buddies:

1.) LEAN MEAT – Humans are not the only ones who need protein to build muscles, dogs need it as well to maintain their strong body structures. Lean meat with no visible fat is always a good meal for our furry buddies.

2.) SALMON AND TUNA – High in omega-3, these fishes is always a good idea to feed your dogs as it can help in maintaining their shiny coats and brain function. If too expensive, one can substitute fish oil.

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3.) LIVER – Rich in vitamins and iron, liver is an excellent source of essential nutrients that dogs need in order to become strong and healthy. However, too much liver is not a good idea as too much Vitamin A can be dangerous for them.

4.) OATMEAL – An excellent source of fiber, oatmeal helps dogs by aiding the digestion of food, making bowel movements smooth and easier for our furry buddies. Just remember to make sure that it is at room temperature upon feeding as dogs are fast eaters and can be burned by hot oatmeal.

5.) PARSLEY – A great combatant against your dog’s bad breath, a few snips of parsley in your pet’s food and it can neutralize bad odor immediately.

These foods are healthy and great for both humans and their canine counterparts as they are packed with all sorts of vitamins and minerals essential for strong bodies. 

However, it is always a good idea to consult with your local veterinarian before you feed anything to your dog.

Source: TNP, Littlethings

12

BEWARE: Cheap Cosmetics From Asia Can Possibly Kill You!

Looking good matters a lot to most women, to the point where it can become an obsession. In order to look good, women indulge in following the latest trends in clothing, shoes, hair and – most importantly –makeup.

However not everyone can afford buying high-end brands so many resort to cheap imitations instead – all for the sake of beauty.

Unfortunately, research has found that these cheap cosmetics carry a lot of risk due to the health hazards they bring.

International news outlet News Strait Times created a team to delve into and probe the issues surrounding Asia’s billion-dollar cosmetics industry.

What they discovered to be the main problem in ASEAN regions is the lack of regulation and light policies among countries with mutual trade agreements. The ASEAN Cosmetics directive of 2008 paved way for a downfall in the product's quality due to a lack of toxicity and safety laboratory tests.

Furthermore, they discovered that the common source of these cheap cosmetics are from China, Malaysia, Thailand and Philippines.

After conducting proper testing on the components of various products such as face masks, moisturizers, night creams, foundation, contact powders, mascara, lipstick and many more, they discovered harmful substances that were not mentioned in the list of ingredients.

A few of these substances include hydroquinone and mercury – which are used for skin-whitening but may also lead to facial paralysis – and cadium, chromium, lead and arsenic – which are poisonous heavy metals.

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These components can have mild effects such as skin irritation, allergies, redness, and swelling or thinning of the skin. However, they could also cause more serious problems, such as skin cancer, kidney failure, ochronosis and even death!

It’s as clear as day, cheap beauty comes with a steep price. 

For more information, watch this video below:

Source: TNP, EliteReaders

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Man Spends A Hot Vegas Night With His Sister-In-Law By Mistake!

If you want a night filled with booze, gambling and women then you know where to go – Las Vegas, the best place in the world for a wild night. 

However one man's perception on the city may have changed after experiencing what may be his worst night ever.

According to his Reddit post, Alfie Powell, together with his wife and sister-in-law went to Vegas for a lucky night at the Blackjack table and to drink booze. Taking advantage of the free-flowing liquor, Powell ended up a drunken mess while trying to get back to his hotel room to hit the sack.

However, this is where Vegas proves that it has truly earned its moniker of ‘Sin City’ when Powell woke up next to a girl who he thought was his wife.

With the lights still off, the night turned hot and things escalated quite quickly. 

Amidst the deed, Powell noticed something different when he felt the woman’s breasts, although he paid no heed to it. 

Moments later, reality hit him like a brick in the face when the lights came on and his wife stood staring at him in bed with her sister!

What happened next? We might never know. As the old saying goes: "what happens in Vegas, stays in Vegas." 

Source: TNP, Viral4real

Want To Lose Your Belly Fat? Take 2 Tablespoons A Day of This Natural Home Remedy and Burn 1 cm Of Fat Everyday!

Many people hate their belly fat. Well, you should try this very effective natural home remedy which not just eliminates your belly fat and the excess water in your body, but also has a good effect in your memory retention skills, hearing, and vision.

Try this simple home remedy for 2 weeks time and see the results!

Ingredients:

1/4 cup of cold water

2 cm if ginger

2 tablespoons if Cinnamon

3 tablespoons of honey

4 lemons (squeezed into juice)

Preparation:

1. Mix all the ingredients using a blender for 3 minutes.

2. Put the mixture in a glass jar or any glass with lid.

3. Keep the mixture in a cool area or in the fridge.

After 2 weeks of taking the mixture, these are the benefits that make come upon you:

-More energy

-Less insomnia

-Protection of the throat and vocal cords

-Less aging of the skin

-Less toxin in the body by facilitating sweating

-Better in metabolism for easy weight loss

-Fight fluid retention

-Improve digestion

-Help fighting gastric hyperactivity

-Strengthen immune system

What you need to do is to take the mixture for 3 consecutive weeks, then rest for 2 weeks before continuing again. This will help you lose an inch of belly fat every day.

Ginger is widely known for its anti-inflammatory and antioxidant effects which also comes with a powerful ingredient called gingerol. Also, ginger relieves nausea and vomiting after surgery and chemotherapy. It even prevents a pregnant woman from having the so-called morning sickness. 

On the other hand, lemon is also a very effective antioxidant which is rich in Vitamin C and Potassium. Potassium is known to be very helpful in lowering blood pressure, and it also helps fight the risk of heart disease and stroke.

Source: TNP, ArtikuloHealthNews

This Normal Shrub, Called 'God's Gift,' Can Cure More Than A Hundred Diseases!

Chenopodium Giganteum or most commonly known as Tree Spinach or chaya, is a very large, fast-growing leady vegetable which is believed to be very useful in treating hundred of diseases. This shrub that is said to originate in Mexico, is packed with Calcium, Iron, Potassium, Phosphorus, and Vitamins A, C and K.

The plant dubbed 'God's gift' for it is helful in treating numerous diseasesis incredibly beneficial in a number of ways.Here are the other benefits of taking this shrub:

-Helps fight anemia

-Treatment for Asthma

-Helps improve eyesight and memory

-Improves calcium level

-Helps fight osteoporosis

-Regulates blood sugar and cures diabetes

-Treatment for sore throat and infections in the throat

-Prevents headache

-Regulates cholesterol level and reduces uric acid levels

- Helps in balancing metabolic system

-Fights build up of varicose veins

-Prevents hemorrhoids

-Detoxifies liver

-Helps in children's growth

Those are only a few of the health benefits of Tree Spinach. This shrub can be added to your variety of foods like salad, soups and even in your tea, but should never be eaten alone.

Here's how to prepare a tea using Chaya:

Boil 2 cups of water. Add at keast 6 Chaya leaves and wait until it simmer. Drink this tea 3 times a day every before meal to enjoy its best result. Take note! Make sure to properly wash the leaves before using them as an ingredient to your salad, soup, or even cream.

Source: TNP, Minionscoop

Rare Berry That May Possibly Be The Cure For Cancer Has Just Been Discovered!

This might just the medical breakthrough everyone has been waiting for! Scientists discovered a rainforest berry that is believed to be powerful enough to kill cancer within days.

With its EBC-46 compound, this flushed berry known as ‘Hylandia dockrilli’ has the amazing capability to remove melanomas or head and neck tumors.

The drug is currently in the process of being approved as 300 animals, specifically cats, dogs and horses, have already been tested. It is now up for human testing.

"Approximately 75% of the cases, the tumor disappeared and had not come back. There’s a compound in the seed – it’s a very, very complicated process to purify this compound and why it’s there in the first place, we don’t know," said the leader of the QIMR Berghofer medical research institute in Brisbane, Dr. Glen Boyle.

"The compound works by three ways essentially: it kills the tumor cells directly, it cuts off the blood supply and it also activates the body’s own immune system to clean up the mess that’s left behind," he added.

In addition, scientists say it can make the tumors disappear within days with no side effects!

"The surprising thing for us and the thing that we don’t see very often is the speed with which this occurs. Usually, when you treat a tumor it takes several weeks for it to resolve, but this is very, very rapid. There’s a purpling of the area, of the tumor itself, and you see that within five minutes and you come back the next day and the tumor’s black and you come back a few days later and the tumor’s fallen off," Dr. Boyle shared.

"If the berry proves to be effective in fighting cancer in people, it will need to be offered as an additional treatment option, rather than a replacement for chemotherapy or surgery. Specifically, on elderly patients who can’t go through another round of chemotherapy, or who can’t go through another general anesthetic, should be offered the treatment." He added.

Unfortunately, these berries can only be found in Far Northern Queensland and cannot fight off metastatic cancer.

Source: TNP, WereBlog

Must Read: 5 Reasons Why Curvy Women Should Be Your First Choice In Bed

True beauty and sexiness is all about how you carry yourself through poise and confidence.

Being curvy is not something to be ashamed of. In fact, here are five reasons why curvy women are the best partners in bed:

1. Almost all curvy women are equipped with big breasts

- Most men like big boobs. Boobs play a huge role during foreplay. Considering that almost 80% of curvy women are gifted in this area, this likely shows that curvy women have this to their advantage in bed.

2. Plump Bottoms

- Based on observation, most curvy women also have plump bottoms. Additionally, science also says that larger rumps contain more omega-3 fatty acids, which are very beneficial to the health.

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3. Bodies Fit For Cuddling

- Lovemaking can be a tiring experience and cuddling afterwards is typically the best way to unwind. Being able to hug the plump and soft body of your partner is definitely a pleasurable experience.

4. Confidence

- Having curves entails confidence. Being curvy requires women to be brave as they stand tall while wearing tight-fitting clothes that show off those lovely curves.

5. Oozing and sensational s*x appeal

- Curvy women have a certain vibe that screams radiance, energy and health. 

Source: TNP, Elitereaders

12

She Started Putting Cabbage On Her Chest And The Result Is So Incredible! Must Try!

Cabbage is popular for being a large,green, leafy vegetable with a bland taste. It is often use for nilaga and other stews. It is low calorie and also fiber rich which is good for your diet. 

It also helps relieve ulcers, headaches,obesity and many more. 

What we don’t know is that it has some benefits when applied to the body, especially for breastfeeding women. It is believed that cabbages help relieve discomfort and swelling. How? Here the steps: 

Put a head of cabbage in a fridge for one or two hours. Pull off outer leaves and pull off two inner leaves. 

Wash the leaves in cold water then cut the stem and place the leaves on breasts without covering the nipples. 

Leave for 20 minutes. 

Repeat until you see improvement.

Source: TNP , Centralreaders