Did You Know That These 13 Dangerous Sleeping Habits Are Ruining Your Sleep? MUST READ!

Sleeping is one of the most important health habits one must practice. 

Lack of sleep could result to more serious and dangerous health problems. Lack of sleep also hinders performance. Therefore, it is very important for a person to reach the minimum number of sleeping hours required. 

Here are 13 dangerous habits that cause some people trouble when sleeping.

1.) IRREGULAR SLEEPING PATTERN

The body has a difficult time processing unpredictable sleeping patterns. It causes the body to adjust to the irregular sleeping pattern each time. As a result, it will be hard for the body to determine when to sleep. It is advised to have a consistent sleeping pattern to keep your body on track.

2.) DRINKING WATER BEFORE GOING TO SLEEP

This practice will lead to having a full bladder, which will make a person feel uncomfortable in bed. Having a full bladder will make a person stay up late at night and this hinders having a good night’s sleep. Medical professionals suggest that one must stop drinking water an hour or two before going to bed.

3.) GOING ONLINE INTO THE LATE HOURS OF THE NIGHT

Oftentimes, browsing the internet at night will keep you awake into the wee hours of the morning. Moreover, the electronic gadgets will stimulate the brain and keep it from resting. It is advised to avoid surfing the internet at night to give the body enough time to rest.

4.) READING BEFORE SLEEPING

This habit will cause the body to get used to reading before sleeping, making it difficult to sleep without reading beforehand. Experts suggest reading earlier and not in bed.

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5.) USING AN ALARM CLOCK THAT IS TOO BRIGHT

An alarm clock that is too bright is similar to an open laptop screen. It will be hard for the brain to focus on relaxing because of the light stimulating it. It is advised to keep the bedroom as dark as possible.

6.) SLEEPING ON AN UNCOMFORTABLE MATTRESS

Being uncomfortable is one of the main reasons of sleep trouble. Sleeping on a mattress that is too lumpy will adversely affect the body's ability to achieve deep sleep.

7.) SLEEPING ON A FULL STOMACH

It is not advisable to eat before going to bed, as it will force the body to digest the food instead of relaxing. When a person eats before sleeping, the body has to work overtime to digest the food and it could make a person stay up late or lead to indigestion.

8.) LATE NIGHT EXERCISE

Exercising hours before going to bed is not recommended, as it will boost the body's energy. The energy will keep the body awake and make it hard to calm down long enough to start sleeping.

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9.) SLEEPING WITH COLD FEET

Wearing socks or heat pads is very helpful in having a good night’s sleep. When a person has cold feet, it causes the body to feel uncomfortable, which leads to sleep trouble.

10.) NOT PRACTICING A BEDTIME ROUTINE

The body can usually predict when it’s time to sleep. To do this, one must plan a routine before sleeping, such as brushing the teeth or washing the face before bedtime. The body will then be able to identify that such activities will lead to sleep. The body will be able to follow this pattern and eventually get used to it.

11.) CONSUMING CAFFEINE BEFORE GOING TO SLEEP

The effect of caffeine on the body can last up to 4 hours. This means that when a person consumes any beverage with caffeine at night, it will keep him or her awake for up to 4 hours. Experts recommend consuming decaf instead if one cannot resist drinking coffee.

12.) COUNTING SHEEP

Most people believe that counting sheep helps initiate sleep. However, the National Sleep Foundation found out that it is actually useless. Instead, one should perform an uninteresting activity, such as balancing a check book.

13.) UNAWARE OF SLEEPING POSITIONS

Experts suggest that the best sleeping position is the "Sleeping Beauty" position or sleeping on the side. It offers more comfort and more relaxation for the body.

Source: TNP , Diply

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A Study Proves That Woman Who Are Active In Their Love Lives Have Better Memory! Find Out More Here!

Frequent love-making doesn’t just make a woman shine. A recent study by a university in Canada has proved that women who have intercourse more often have a better memory, compared to those who don’t or those who have less intercourse. 

Studies from a team of scientists in McGill University in Canada found that young women who engage in traditional intercourse have better memory retention than those who are less active. 

The research looked into how penile-vaginal intercourse affects a woman’s brain when it comes to remembering abstract words and people’s faces.

The scientists asked 78 straight women ages 18-29 about their love lives. Afterwards, they were given memory tests that measured short-term recall and memory function. After tabulation, the results showed that women who frequently engage in love-making had higher scores in remembering abstract words. 

The results were published in Archives of Sexual Behaviour. 

The researchers of this study said that intercourse can improve the growth of tissue in the hippocampus, which can translate into better memory performance. 

The reason why remembering faces is not affected is because images are reliant on other parts of the brain and are not associated with the hippocampus directly.

According to Jens Pruessner, a psychology professor at McGill University involved in the study: 

“The chemicals involved with signaling reward to the brain, hormones and neurotransmitters, have been shown to be associated with both memory and sexual activity.”

The study now supports the initial hypothesis of earlier studies stating that humans can have better memory with frequent love-making. Studies with animals on the same hypothesis have already been proven to be true.

Source: TNP, Independent

DOH To Give Free Condoms To Students, Urges Parents To Teach Kids About S*x!

Because of the sharp uptick of HIV and AIDS among the Filipino youth, the Department of Health (DOH) has come up with the solution of raising awareness through counseling and free condoms.

The "business unusual strategy" will also urge parents to get involved and teach their children about safe s*x at home.

"Because of our culture, we get embarrassed by topics like s*x (and) HIV/AIDS … but I believe (correct information) starts at home. Please make sure (your kids) are protected," advises National Youth Commission Chair Aiza Seguerra.

In a Press Conference during World AIDS Day 2016 held last Thursday, Health Secretary Paulyn Ubial shared: "As soon as we thresh out the strategy with the Department of Education (DepEd), we can distribute (condoms) after providing them proper counseling."

"Of course, we also have to prepare the school authorities, teachers, principals, healthcare providers," she added.

Data shows the significant rise in numbers of HIV/AIDS cases-- the total number of HIV cases recorded since 1984 to October of 2016 is 38,114; 32,099 of which are from years 2011 to 2016. What is even more alarming is that 10,279 of these cases are of ages 15 to 24 year olds.

The Episcopal Commission on Health Care of the Catholic bishops conference head have also taken notice of the alarming situation and have called out to the youth to take part in educating everyone.

Executive Secretary of the commission Fr. Dan Cancino said, "The cases rose, especially for those aged 15 to 24 years old. They are [our] future, our high school and college students."

Furthermore, in line with raising awareness, the secretary also invited the youth to take part in the National Catholic AIDS Sunday on December 4 which will be held at the Chapel of the Eucharistic Lord in Mandaluyong's SM Megamall in their hopes of raising public awareness.

"This is a day for us to increase our knowledge and awareness, especially the youth, on the global problem of HIV/AIDS."

Source: TNP, Inquirer

Toothache? This Natural Remedy Relieves It in Just 1 Minute!

Toothaches can be such an annoyance. Aside from the fact that they hurt a lot, they also prevent you from eating conveniently.

Over-the-counters painkillers are readily available, but they can be expensive at times and cause unwanted side effects. 

But worry not, this natural remedy offers quick relief and only involves two ingredients – coconut oil and clove powder.

Coconut oil has antibacterial properties which effective kill any bacteria which aggravates the pain. 

Clove powder contains an ingredient called eugenol, which is an effective analgesic. 

This combination can be very effective for toothaches.

Here's how you do it:

1) Mix an equal amount of the two ingredients until it becomes a paste.

2) Apply the paste in the affected area.

Source: TNP, ArtikuloUno

8 Types Of Discharge 'Down There' That All Ladies Must Know. Find Out What They Reveal About Your Health Here!

No one knows a woman's body quite like a woman herself. 

She usually knows exactly what's going on with her body at all times - from hormonal changes, mood swings to every lump and slight pain that goes on inside. 

Despite this intimate knowledge, some women know very little about what goes on in their private areas. 

They tend to be easily embarrassed when their private part’s health is concerned. Even a trip to the gynecologist is an uncomfortable thought for some ladies. 

Don't stress about it ladies. 

All women should be informed about what goes on inside their bodies. Even one trip to the gynecologist every year might save you further complications. 

Read on if you want to learn more about your body's health or answers about discharge “down there”.

8 Types of Discharge

1. Slippery and clear

- Sign of ovulation (Body is looking to get pregnant)

- Natural lubricant during arousal

- Good indicator to use protection and other contraceptives

2. Cloudy White

- Normal for some women to have a cloudier colored discharge compared to number one

- If the discharge looks different and you’re feeling something out of the ordinary, like itching and soreness, then it’s a possible sign of infection

- Possible sign of early pregnancy

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3. Thick and Foamy

- Sign of yeast infection

- Common ailment among many women

- Easily treated with over-the-counter medication

4. Yellowish Green Color

- Sign of infection

- Possible signs of Sexually Transmitted Diseases (STDs) or Venereal Diseases (VD) like trichomoniasis and gonorrhea. (Make sure you inform any intimate partners you may have recently had.)

- Schedule a doctor's appointment when this occurs.

5. Bloody or Brown Color

- Most often menstrual spotting

- Brownish color often means older menstrual blood left over from most recent flow

- If you no longer get a period or don’t normally discharge spots then seek a doctor's advice. (Possible sign of cervical or ovarian cancer)

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6. Bad Smelling 

- Often times sweat gets trapped in the groin and produces body odor

- If the discharge itself is smelly then it might be sign of a yeast or bacterial infection

7. Gray or Black Color

- Schedule a doctor's appointment when this occurs

- Possible old menstrual blood like brown color

- Most common reason for black discharge is foreign objects in the private area. Go to a doctor and get a checkup to avoid toxic shock syndrome.

8. Pinkish Tint

- Most often means you're bleeding, but only slightly 

- Often seen after sex or sexual activity due to the friction involved.

- Early Sign of Pregnancy (Implantation)

Source: TNP , LittleThings

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Secret Super Food: The Aratiles! Read About Its Many Wonders Here!

Kerson fruit or also Kerson cherry ('aratiles') carries many powerful health benefits due to its strong antibacterial compounds.

This fruit has the amazing capacity to fight gout-related problems, risk of heart attack, inflammation, blood pressure and even simple headaches.

The Vitamin C-rich fruit also contains calcium, iron, phosphorous and protein which can also help ease pain brought on by abdominal cramps.

Studies also say that it is a helpful pain blocker due to its properties similar to antinociceptive agents.

Aside from those mentioned above, the Kerson fruit is also capable of providing other health benefits such as:

Antioxidants

-Amazingly, this tree's leaves has the power to prevent heart attacks due to the antioxidants that prevents inflammation responsible for myocardial infarction.

Vitamins and Minerals

-Kerson fruit contains helpful vitamins and minerals aside from fiber. It has carbs, calcium and phosphorous that helps strengthen bones, protein, and iron that can be good for anemia, plus B-Vitamins which can help boost your mood!

Source: TNP, ArtikuloHealthNews

BEWARE: These 12 Early Signs Of Prostate Cancer That Every Guy Needs To Know!

According to the World Health Organization, prostate cancer is one of the most common causes of death among men. 

Unfortunately in most cases, prostate cancer symptoms only appear in the cancer's early development.

The symptoms of prostate cancer are different for each man so never rule out the possibility that some of these symptoms may be caused by other illnesses.

It's extremely important, especially for men past the age of 50, to undergo medical examinations to find out potential problems in their bodies. 

Protect yourself and look out for these symptoms early on to prevent any possible complications.

1. Frequent urges to urinate especially during the evening

2. Difficulties in urination when in the standing position. There is also difficulty in starting and ending the urination process.

3. Decreased flow of urine and changing the color of urine. 

4. A burning sensation during urination

5. An unpleasant feeling at the beginning of the urination process 

6. Pain or numbness that occurs in the hips, thighs, legs and/or lower back 

7. Bone pain which may leads to fractures

8. Discomfort and Swelling in legs or pelvic area

9. Problems with ejaculation - Painful ejaculation

10. Impotence - Erectile Dysfunction

11. Blood in urine (Hematuria)

12. Blood in semen (Hematospermia)

Remember to visit your doctor if you experience any of these signs and symptoms. 

Source: TNP, MinionScoop

9 Reasons Why Sleeping Naked Can Be Good For Your Body! Try #3 Tonight!

Many researchers argue that sleeping n@ked is something we should all try. According to them, it offers many health benefits. Here are some of them:

1) Improves Sleep Quality

Aside from the fact that we don't need to bother whether our clothes are too loose or too tight, it also helps the body to adjust better to temperature. Studies show that lowering the body temperature by half degree actually helps us sleep deeper and better.

2) Healthier Sperm

Research shows that higher temperatures affect the sperm negatively.  Sleeping n@ked can promote healthier sperm.

3) Skin-to-skin contact

Sleeping n@ked with your partner actually helps your brain to release more oxytocin which lowers stress levels.

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4) Relieves Pain

Since sleeping n@ked somehow releases tension from the nervous system, this can improve circulation of blood and relieve pain.

5) Healthier Skin, Hair and Body

Since the skin is exposed, it can absorb more nutrients and therefore improves metabolism. It also stimulates the sebaceous glands to secrete sufficient sebum to lubricate hair and skin.

6) Balances Melatonin and Growth Hormone

Sleeping with no clothes regulates body temperature which helps melatonin and other growth hormones to function properly.

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7) Helps Regulate Cortisol

Sleeping with clothes on can sometimes trap the heat inside your body thus increasing tension. This can lead to higher production of the stress hormones or cortisol.

8) Prevents Build Up of Bacteria in Private Parts

Since bacteria thrives in moist and hot environment, sleeping n@ked can actually decrease the accumulation of bacteria in sensitive areas.

9) Give Your Body a Chance To Breathe

The body is covered by layers of clothes every day and it is only fitting to let our skin, armpits, feet and private parts to air out sometimes.

Source: TNP, WereBlog

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Want to Melt Abdominal Fat Quickly? Use This To Solve Your Belly Problems!

It may be used to bring down inflammation and prevent swelling in various injuries but scientists have recently found a new benefit of ice packs for people – especially for those who have abdominal fat problems.

Scientists from the University of Kentucky School of Medicine in Lexington, Kentucky discovered that ice packs could be used as a way to lose weight. 

For effective use, strap on an ice-pack and place it on a fatty area like thighs or stomach for 30 minutes and it can already burn calories.

The cold compress from ice-pack works by triggering the body into making its flabby white fat transform into calorie burning fat. Humans have two types of fat tissues: The white fat and the brown fat.

The white fat is associated with chubby stomachs and hips that circulates in the blood to fuel muscles while brown fat is used by the body to generate heat. The colder the body, the more brown fat disappears.

Scientists have discovered that when white fat gets very cold, it can transform into near-brown fat, which they call "beige", and it can burn away more fat compared to the other two types.

"We wanted to investigate whether human adults had the ability to transform some white fat deposits into beige fat when they were exposed to cold," said Dr Philip Kern, one of the scientists.

"Browning fat tissue would be an excellent defence against obesity. It would result in the body burning extra calories rather than converting them into additional fat tissue."

Scientists took thigh fat tissue samples from 16 various people after they held an ice pack on the skin for 30 minutes then checked for specific genetic markers that showed which kind of fat was present.

They found elevated levels of three genetic markers tied to beige or brown fat in samples taken during the winter.

Scientists also analyzed belly fat tissue samples from 55 people to see if the tissue samples taken in winter showed more evidence that they were becoming beige. Analysis revealed that belly fat tissue biopsied in the winter was higher in beige fat, compared to the samples taken in the summertime.

Source: TNP , Minionscoop

One Bite From This Tick Can Make You A Vegetarian For Life.

There’s a lot of danger lurking all around us. Insects, despite their tiny size, should rank high on the list of life-threatening dangers. Here’s why:

Some bug bites may contain toxins strong enough to cause paralysis, amputations, diseases and even death.

Among these bugs, however, is a creature that has a bite with a grave, life-altering effect to humans. 

The Lone Star Tick or Amblyomma Americanum is a tiny insect whose bite can change the way your body processes meat. 

The Lone Star Tick is commonly found in forests and wooded areas around the Midwestern United States, namely in Maine, Texas and central Wisconsin. Although some have claimed sightings in Colombia, Ecuador, Guatemela and even Quebec.

Its saliva contains an alpha gel that enters the bloodstream through its bite. This gel is also found in red meat and is easily digestible, however, it has a different effect once it enters the bloodstream. 

Once the body’s immune system realizes the presence of the gel in the bloodstream, it is then perceived as a threat. The body then releases antibodies to fight off the perceived threat, triggering an allergic reaction that results in swelling, vomiting, choking and even death. 

Although some look at this as an opportunity to be forced into beginning a new, healthier lifestyle, others who enjoy eating meat and are not willing to give it up need to make sure that they stay as far away as possible from the Lone Star Tick.

Source: TNP , EliteReaders

8 Cancer-Causing Foods You Should Stop Eating ASAP!

Cancer is one of the most common killer diseases in the whole world. It can affect anyone at any age and of any gender and no cure has ever assured 100% survival. Although its direct causes remains undetermined, these food items were proven to actually increase the chance of develop cancer cells. Check the list below:

1) BPA Lined cans

BPA stands for Biphenol-A which is used to coat metal cans. Researches have proven that BPA is somehow connected to cancer. Opt for BPA-free cans when you go shopping.

2) Cured and Smoked Foods

Nitrates are used to preserve these foods to avoid expiration. However, when heated, these turn into harmful compounds that can increase the risk for cancer. 

3) Cultivated Fishes

Due to the overcrowding of fishes fish farms, they are more prone to different to sicknesses and ocean lice. Thus, more anti-bacterial chemicals and pesticides are used which includes, a proven to be a cancer agent.

4) Microwaved Popcorn

These contains Perfluoroalkyls to keep it fresh. However, these chemicals turn into blood contaminants when ingested and is highly to cause tumors in organs.

5) Refined Sugar

Although this do not directly cause cancer cells, it is proven that sugar somehow fushers the growth of tumors. 

6) Soda and Sports Drinks

Although they can be effective in preventing dehydration, they usually contain high fructose corn syrup, sugar, colors, brominated vegetable oil (a fire resistant), aspartame and different chemicals which can increase chance for cancer cells to thrive.

7) GMO

Genetically Modified Organisms or GMOs contains different chemicals and modifications which can increase risk for cancer.

8) Hydrogenated Oils

Commonly referred to as 'Transfat', these oils are manmade and are modified to avoid spoiling. However, Harvard School of General Health found that they cause the immune system to be vulnerable thus increasing possibility of cancer cells.

Source: TNP , MinionScoop

Here's How to Remove Unwanted Hairs on Your Legs, Underarms, Bikini Lines on a Limited Budget!

Most women are irritated with their legs, underarms, and bikini areas for one reason-- unwanted hair. Most of the time, a girl can end up spending thousands just to take care of this problem.

If you don't have the budget for waxing or laser treatments, you have to try these home remedies. You just might find the solution to your hair problems!

Method number 1. Sugar-Lemon Mix to Remove Facial Hair

Prepare the following ingredients:

– A small bowl

– 2 tbsp. sugar

– 2 tsp. lemon juice

– 10 tbsp. water

Follow these steps:

Step 1. Mix all the ingredients in the small bowl.

Step 2. Make sure that the sugar isn't completely dissolved so as to achieve a grainy texture.

Step 3. Apply this on your face in the direction of hair growth.

Step 4. Leave it for 15 to 20 minutes.

Step 5. Rub gently while rinsing it off with water.Do the treatment 2-3 times and your facial hair will significantly reduce in a few weeks.

Method number 2. Sugar, Honey and Lemon Mixture for Hair on Legs and Arms

Prepare the following ingredients:

– 1 tbsp. sugar

– 1 tsp. lemon juice 1 tsp. organic honey

– water 

– optional, in case you need to dilute the paste

– 1-2 tsp. cornstarch or plain flour 

- piece of cloth

- a butter knife or baking spatula

Follow these steps:

Step 1. Mix the sugar, lemon and honey in a small bowl.

Step 2. Heat mixture for 3 minutes until paste is smooth. You can also do this on a microwave. 

Step 3. Let the mixture cool at room temperature.

Step 4. Using cornstarch or plain flour, dust the body parts you’ll remove hair from.

Step 5. Using the waxing spatula or butter knife, spread a thin layer of this warm mixture on the areas where you want to remove hair. Apply in the direction of hair growth.

Step 6. Put the piece of cloth on the area and pull after about 2 minutes.

This method applies more effectively on girls with minimal facial and body hair.

Source: TNP , ArtikuloUnoHealthNews

Boys, Ever Wonder Why You 'Pitch A Tent' In The Morning? Science Reveals The Reason!

According to an article released by Facebook page IFLS, morning erections or medically known as "nocturnal penile tumescence" is primarily caused by the activities of the nervous system and endocrine system.

Nocturnal penile tumescence happens during Rapid Eye Movement (REM) sleep also known as deep sleep. When a person is at his dreaming state, areas of the brain become active. The activated parts send messages to the male genitalia allowing erection. In addition, male testosterone levels are also at its highest in the morning. This contributes as a factor for morning erections.

While men are used to this kind of phenomenon, it also serves different health purposes. Morning erection alerts men of their full bladder in the morning. It also signifies well-maintained oxygen in their genitals which is good for the muscles.

Generally, science considers morning erection as a sign of good health. Lack of morning erection may be associated with erectile dysfunction.

Source: TNP, IflScience

Having Trouble Sleeping? Check Out These Tips For A Good Night's Sleep

Having trouble sleeping? 

Sleep specialist Dr. Roland dela Eva guested on DZMM and shared with us a few tips on how to sleep better at night.

According to the specialist, chocolates and alcohol need to be avoided when having trouble sleeping. He also shared that stress and anxiety is among the common reasons for insomnia.

"Yung ibang pasyente na hindi makatulog ay pwede rin po silang parang secondary insomnia na pwede pong dahil sa pagbabara ng daloy ng hangin o sleep apnea," shared Dela Eva.

However, he suggested that instead of self-medicating and taking sleeping pills, it is best to consult a doctor first due to the various reasons behind this problem.

"Ang importante po dito ay thoroughly ma-screen po natin sila," he suggested.

The doctor advised against common vices when having difficulties. He suggested avoiding nicotine, alcoholic beverages, caffeine and even chocolates. Instead, he said a regular sleeping habit should be developed.

He emphasized how important it is to have a regular and constant bed time as well as time for waking up to help the body adjust.

The light can also be a factor, he shared. Turning off the lights help the body produce sleep hormone known as melatonin.

"Ang ilaw kasi pwede pong hudyat na araw na at kailangan ng gumising pero kapag madilim, ito po ay parang hudyat na gabi na."

Source: TNP, ABS-CBN

3 Things That Can Happen To Your Manhood When You Stop Making Love!

Ever wonder what will happen to your penis once you commit to having a zero sexual activity? Well let this article enlighten you!

1. The penis can shrink

“If they don’t do anything to maintain normal erections, they will get shortening of the penis" According to Tobias Kohler, MD, and assistant professor of urology at Southern Illinois University School of Medicine, penises need to be exercised for it to keep it's shape 

and tone. However, it will only be shorter by a negligible centimeter at most.

2. It is associated with erectile dysfunction

Erectile Dysfunction (ED) occurs when your penis can no longer sustain an erection. Now penises, as muscles, preserves it's function through s*x, like how physical exercise maintains the body strength. Studies show that men who don't or have a little sexual activity run a higher risk of having Erectile Dysfunction (ED) than men who are sexually active. 

3. You are probably a candidate for Prostate Cancer

According to Dr. David Samadi, urologist and oncologist specializing in the diagnosis and treatment of urologic diseases and prostate cancer, frequent ejaculation can protect you from prostate cancer. Whether it is caused by masturbation or by intercourse.

Studies show that men who don't ejaculate often have inflammatory cells gather in the seminal vesicles adjacent to the prostate gland which can cause cancer.

Source: TNP, Cosmo